Howdy friends! How is everyone doing today? Is the weather good in your neck of the woods? We hope so. We have been experiencing scattered rain showers but still having nice hot days too. Since we tend to eat almost the same things everyday, we like to try to jazz things up from time to… Continue Reading
Author Archives: purelytwins
fuel food and Jax wants some healthy bites
Howdy luvs! We are so happy to see everyone liking our newest #purelyfitlife workout! It’s a killer Promise if you work hard you will get the most out of the workout! Again let us know if you do any of our workouts, we love seeing you guys in action. Keep it up! Yesterday we did… Continue Reading
20 minute tabata workout #Purelyfitlife 15
Welcome to another Move-It-Monday workout! Purely Fit Life Workout #15 is a 20 minute tabata interval workout! This workout will have every muscle burning and you will be sweating. You will thank us later… Continue Reading
layered protein yogurt pancakes
Hello luvs! How was everyone’s weekend? Did everyone have a great time celebrating Father’s day? Do anything special or fun this past weekend? Our weekend was pretty low key. We did a lot of work on some changes coming to Purely Fit Life personal training. Saturday we went to the farmers market to get local… Continue Reading
sparks: recipes and sales
Sparks from us this week: Taking nice walks outside with my walking buddy We love coffee!… Continue Reading
waking up determined
Hello friends! We hope everyone is getting outside this weekend and enjoying the warmer days. Well, hopefully it is warmer where you live. It has been getting really hot here in NC. And that brings a mess of bugs and mosquitos. Not fun. We have some natural mosquito repellent ideas pinned on our pinterest board… Continue Reading
grain-free egg-free pancake recipes
Howdy luvs! After several attempts of making a grain-free and egg-free pancake we have decided on two versions to share with you. We appreciate everyone’s patience with us in waiting for this recipe. We made about 7 different recipes. All came out dense and moist. Some were complete failures! Now these are not your bisquick… Continue Reading
one word – FIGS
Good Morning luvs!! This little man wanted to say hello Thank you for all the wonderful comments on our healthy fats #Purelytalk post/video yesterday. If you missed it make sure you check it out. Also take a look at our new plantain recipe! Yesterday was a DAY OFF from working out! We just love rest… Continue Reading
How did we overcome the fear of eating fats: Purely Talk 4
Hello luvs! Sorry again for the late posts this morning – make sure to check out our newest plantain bread flavor! Now onto our fourth Purely Talk Q&A video. Today’s discussion is about FATS. Focus on healthy FATS of course It’s no surprise that we have turned into fat lovers. Over the past few months… Continue Reading
making peachy sweet bread
Good morning luvs! Happy Thursday! We are loving all the healthy fat love from you guys! You guys rock! Later today we have a new #purelytalk video all about fat! Back sure you come back for that. **sorry for the late posts as we had some hosting issues this morning with dreamhost. After 30 minutes… Continue Reading
high fat day
Hey friends! After a crazy stormy Monday, yesterday was a beautiful hot sunny summer day. Loved it. We were able to be super productive in the morning with videos and planning out a new program for July (fitness related). After a busy morning and early afternoon we had time to squeeze in a nice walk… Continue Reading
pancake testing and eczema update
Howdy luvs! Where did Monday go? Did it go by fast for anyone else? For some reason for us before we knew it – it was dinner time. We were productive and barely left the house. Well we did take Jax on two walks yesterday in between the rain storms. And to speaking of rain… Continue Reading
strong back and core workout #purelyfitlife 14
It’s Move-it-Monday friends! You have seen us talk about our poor posture before, plus getting a strong back is what started our #PFChallenge this month. So this workout goes hand and hand with our goals —>improve posture, get a strong back, and keep strengthening our core. If you think about it, your back and core… Continue Reading