We asked what would you like to see from us and hundreds of our #fitsoulbosses said bodyweight workouts.
We are super thrilled to tell you about our Get Fit Anywhere Guide.
Get in shape in under 25 minutes a day. (Good News: You don’t need a gym)!
We put our heart and soul into this guide. It means so much to us because a few years ago we were valuing our appearance more than how we felt. We based our self-worth based on what we looked like, which we have talked about many times before. We overexercised, tried so hard to be perfect with diet, binged and still never felt good enough despite how thin we got.
It was through our health struggles and really understanding happiness (that it is a feeling within not based on the outside factors) that we flipped our mindset around and now have more love for our bodies. We no longer punish it for what we ate or feel bad if we miss a workout. We learned the hard way and want to help you have an easier, more enjoyable experience with getting fit. AND help you enjoy the ride of becoming a more powerful version of you!
We picked the best bodyweight workouts from our Intentionally Built membership. So these are new workouts that have never been seen.
Side note – to all of our Intentionally Built sisters you get this guide for free with your membership plus you have access to the workout videos of these workouts.
30 total body workouts you can do anywhere to get toned and firm without bulking up in under 25 minutes a day.
Get fit anywhere?
Yes, you can.
Get fit and healthy in under 30 minutes a day?
Yes, you can.
You can do these workouts anywhere anytime. Yep workouts designed with you in mind – short, effective, and fun!
Just as importantly, they’ll help increase mental strength and give you clarity to help tackle life challenges. And more importantly, help you love yourself and feel more comfortable in your skin one workout at a time.
This 5-week bodyweight workout guide is your plan to get in your best physical shape, feel comfortable in your skin and feel happier.
Inside you learn about our:
Being fit, healthy and happy is more than your workouts and healthy eating, it’s about how you take care of your whole self – mind body spirit.
Get your copy here and get started today. You get all of this for just $20.
Ditch the gym – 30 bodyweight workouts to transform your body and mind and realign with your soul. Stay fit no matter where you are.
Are you tired of spending hours and hours working out without making progress? Want to boost your confidence, feel sexier, and like the girl you see in the mirror? Tired of paying for a gym membership?
We’ve been there.
We created this Get Fit Anywhere Guide because it’s the program we would have wanted when we were just getting started in home workouts over 6 years ago. We were burnt out of workout for hours and not seeing our bodies change.
We are here to help you get fit and stronger inside and out.
If you want to get stronger, increase your confidence and have more time and energy to do the things you love in life. This is for you.
We’ve taken the confusion out of getting in shape.
5-week bodyweight guide designed to tone your entire body, burn fat and get you in great shape. It is yours to keep for life.
6 workouts a week.
25 minutes or less a day.
Little equipment needed – just resistance band and chair.
Our best collection of bodyweight routines to grab and go!
A great place to start if you stretched for time or need a program that is flexible around your busy lifestyle.
- 30 Fat burning HIIT – bodyweight focused training workouts
- 5-week workout schedule
- Workouts that are 25 minutes or less
- Simple nutrition tips
- Community Support
- Promotes Fat loss & Lean muscle building
- Builds strength and endurance
- Breaks training plateaus
- Improve your overall fitness
- Boost your metabolism
- Enhance your mental clarity and positive thinking
- Have more energy and confidence
- Tone your body while having fun
- Have more love and acceptance of yourself
- Great for busy moms, leaders, creatives and female entrepreneurs
If you are a mom with diastasis or pregnant this is not the program for you.
Check out our other fitness programs for diastasis and pregnancy here :
This program is designed for those that NO longer have diastasis (a large ab separation). You should not have any pain, still peeing in pants, cone in the midline of the stomach when you do certain moves like planks and push-ups.
Your ab separation needs to be less than 2 fingers and has really good linea alba strength.
If you have questions please let us know.
We are excited for you to try our workouts and start changing your body and mind one workout at a time.
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