Good morning soul sister! We are super grateful for you being here as we have a new soul sister interview for you to enjoy.
Today we chat with Kasey Shuler. She is an ACSM fitness trainer and author of Love Beyond Looks: A 5-Week Bible Study on Body Image. Her passion is to help women get healthy bodies and strong spirits which we are all about too. So we are excited to share her story with you.
Let’s get to the interview. Learn how to slow down and ask what is it that you really need to do?
Why it’s so important to focus on your BIGGER why to create a better relationship with food and your body
Share the video with your girlfriends that would love this.
We hope this video has served you in taking the steps to loving yourself and focusing in your bigger why.
Like Kasey once we slowed down and focused more on our mission and the bigger reason why we are here, it really helped us shift our relationship towards food and fitness. Lori was also able to relate with her because both our moms and have different bodies now post baby. They both focus on improving the body they have now not focusing on getting the old body back.
Things we chatted about in the interview:
- Her big why
- Thought she had her path all figured out
- Changing careers
- Learning who she was and embracing it
- How self love is a journey – peeling off the layers
- Her 2 things that help her get to know herself
- Feeling her emotions
- Cloud of confusion
- Power of your thoughts
- 2 things she does every day to feel her best
Thank you so much Kasey for chatting with us and our #ptsisters
Make sure to keep up with Kasey:
Facebook – Kasey Shuler
Make sure to check out her book – Love Beyond Looks
More soul sisters chats are coming your way. Stay tuned.
If you have a topic or question that you would like us to chat about please comment below. Thanks!
Michelle and Lori
If you’re new to Purely Twins join our tribe and get updates:
Pinterest – purelytwins
Snapchat – loriandmichelle
Youtube – purelytwins
Facebook – purelytwins