We can’t believe the last day is here. We are so proud of you. We know we pushed you, but we only want the best for you. And most importantly we want you to see yourself with more love and that you are enough. To our #ptsisters – If you haven’t already signed up but want to dive deeper into these type of topics and learn more about our online course – Stop obsessing Start living

You have heard us talk about this before that we valued our appearance to be considered lovable, likeable, successful, etc.

Can you relate?

Well we are excited to share one simple exercise we did to start detaching our value from our bodies.

You are more than your appearance

You are not the number on the scale or the size of jeans you wear.
You are a beautiful soul with so much to offer the world.

Have fun with this exercise and let us know how it goes.

Past Open to Self love videos:

Day 4 – Goodbye inner mean and negative self-talk

Day 3 – How to stop comparing yourself

Day 2 – Mirror work

Day 1 – You are enough

Say goodbye to food and body obsessions and start living your life happy, fulfilled and confident.

Let us guide you here to having full freedom in your life, especially around food and your body.

For more advanced food mindset training:

xoxo

L&M

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