We are super pumped to be sharing this with you. We have been working hard on it every night this week and excited to see it come to full creation.

February is all about love especially with the special day – Valentine’s day. Yes being surrounded by love is important, but the most important relationship is LOVE for YOURSELF.

We put this body image challenge together in response to chatting with our PT tribe. So many of the girls mentioned struggling with body image and we want to help you with this struggle.

If you are where we were several years ago – knowing you need to do something to improve your relationship with your body and yourself, wishing you felt sexy or happy, this challenge will help you. Learn how to improve your body image without dieting and exercise !

#opentoselflove FREE 5 day body image journey

We aren’t saying you’ll love your body completely by the end of the 5 days, but this is designed to start your journey to loving yourself, being confident in your own skin and learning to love your body as it is now. Everything we will be sharing you can carry with you, throughout your life.

If you are where we were several years ago - knowing you need to do something to improve your relationship with your body and yourself, wishing you felt sexy or happy, this FREE 5 day body image challenge will help you. Learn how to improve your body image without dieting and exercise! If you don't start being more open to loving yourself now, you're never more forward, never change. And we want you to see that you are enough and see your full potential.The journey to self-love and acceptance is not easy and it doesn't happen or overnight. This is a mini-course to learning to stop obsessing and start living with being more open to self-love. Invite your besties and do it together.

INVITE YOUR BESTIES!
Who else do you know who could use a massive dose of self-love? Click the share buttons below the post and spread the self-love.

We have learned how to love our bodies, if we can do it so can you. We were girls who never felt good enough, picked at our bodies and suffered from body dysmorphia. All of this lead, as you know, to our history of dieting, restricting, binging, and overexercising.  We don’t want you to go down the same dark path we did.

If you don’t start being more open to loving yourself now, you’re never more forward, never change. And we want you to see that you are enough and see your full potential.

The journey to self-love and acceptance is not easy and it doesn’t happen over overnight. This is a mini-course to learning to stop obsessing and start living with being more open to self-love.

As part of this free 5 day training, you will get early and discounted access to join this year’s Stop Obsessing Start Living (SOSL) program. BUT you have to sign up below. We only launch it once a year. More details to come on that, but while there is zero obligation to do anything but be present and take action during these 5 days, we just want you to get it on the mental calendar if you think you need more coaching and tools to handle your mindset around food and body image.

If you’re ready to change your life with FINALLY learning to love yourself more, now is the time to take action. Because to be totally honest here – just signing up isn’t enough. You have to show up and do the work. Taking action and getting outside your comfort zone is where transformations happens.

We want to be part of that massive shift in your life. We promise it keep it real and fun! Let’s do this together.

Make sure to sign up and share with your besties because we all deserve more self-love.

When you start to LOVE YOUR BODY more, you’ll notice that you will workout because you love it, eat nourishing foods and speak with more love.  And you’ll find more happiness, confidence and success in all parts of your life.

*** Note if you have ad blockers you need to disable them to sign up

NEW 2016 blog header with new colors and PLUGGEDIN

xoxo

L&M

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3 thoughts on “Welcome to #opentoselflove FREE 5 day body image journey

  1. This is amazing and so beautiful! Love it! <3

    Posted on February 9, 2017 at 7:39 pm
  2. I am a teacher working with teens and am always looking for ways to encourage them to love themselves and accept themselves as still growing and changing.

    Posted on February 13, 2017 at 3:58 pm
    1. Awesome!! Love this, as we hope to help younger girls love themselves.

      Posted on February 14, 2017 at 2:12 am