I am super excited about today’s soul sister chat interview with my friend Bonnie Kelly. I recently meet her through a business mastermind we’re both in and loved her instantly. Her story is amazing and how she is changing the world. I am fired up to be able to help her on her mission.
From victim to victory Bonnie overcame a lifetime of abuse, drug addiction and feelings of worthlessness to reclaim her emotional health and transform her life forever. Let’s get into the interview. It’s time to uncover your subconscious beliefs wreaking havoc in your life so you can love yourself
How To Love Yourself By Changing Your Subconscious Mind.
Learn how you can reprogram your mind and let go of limiting beliefs that are preventing you from living the life you want and deserve by changing your subconscious mind.
Share the video with your girlfriends that would love this.
In Bonnie’s book I resonated to much with it and loved her exercises to help discover what beliefs are holding you back. From feelings of not being lovable to not worthy to body image distortion . And how the hardest battle is to love yourself!! Yep. An on-going journey which is why it’s important to take care of yourself and seek help.
Negative Core Beliefs as she calls them are the subconscious power statements we hold to be true about ourselves and the world we live in. These beliefs are formed early in childhood and are subsequently validated throughout our lives, which I can totally agree with. And as Bonnie mentioned it’s not like our parents, friends or society is out to get us. They don’t mean for us to feel this way.
Overtime the belief becomes so deeply ingrained that we’re no longer even aware of it. And if left undiscovered and unchanged, it will wreak havoc in our lives.
Things we chatted about in the interview:
- Her story including drugs and sexual abuse
- Her book and how it can help you
- Negative core beliefs – what they are and how they form
- Her eating disorder – bulimia
- A few geek moments about the brain and neurons and reconditioning the brain to change
- Body image distortion – mirror work
- 2 sides to realizing she wanted a different life
- It is possible… the words to help you on your self love journey
- Importance of hiring a coach to get better
- Eating disorder is an addiction
- 2 things she does every day to feel her best
Thank you so much Bonnie for chatting with us and our #ptsisters
Make sure to keep up with Bonnie:
Website – Bonnie Kelly
YouTube – Bonnie Kelly
Instagram – Bonnie Kelly
Her BOOK – True to Your Core
Her LIVE event – Unleash your awesome
More soul sisters chats are coming your way. Stay tuned.
If you have a topic or question that you would like us to chat about please comment below. Thanks!
Michelle and Lori
If you’re new to Purely Twins join our tribe and get updates:
Pinterest – purelytwins
Snapchat – loriandmichelle
Youtube – purelytwins
Facebook – purelytwins