Today’s soul sister chat interview is a fun one mixed in with some tough love.

Learn how to rebalance your relationship with food and improve your health by doing less and looking within.  It’s time to simply transform by reading less and learning to trust what is best for you. Something you won’t find in a book or article.

Keira is sweet, down-to-earth, tells it like it is kind of girl. She is on a mission to help people simplfy their lives and we are so glad we are able to help share her message.

Simplify things to improve your health and improve your relationship with food and your body


Share the video with your girlfriends that would love this.

We have a lot in common with Keira from keeping things simple, made it our job to “fix” us, information overload on health, binge eating, perfectionism with food, and questioned what health should look like.

We all got better by stopping consuming information.  We turned our focus on our bigger purpose in life, not on what we are eating.

Might not sound easy to do but it can be.

When you form a loving relationship with yourself it’s the most beautiful thing. You trust yourself. You have freedom.

How to simplify and improve your relationship with food. In this soul sister chat Keira shares a lot of good insights to rebalancing your relationship with food and improve your health. A lot of surprises topics from self help and some tough love. It's time to simply transform by doing less, reading less and learning to trust what is best for you. Something you won't find in a book or article.

Things we chatted about in the interview:

  • Her story: the toxic pattern she found herself in
  • Imformation overload
  • Her moment of ENOUGH
  • What is health? Beyond the plate?
  • Trusting yourself
  • Her approach to living simple to transform
  • Her life changing moment
  • Questions to ask yourself
  • How having a relationship with yourself is the most beautiful thing
  • Thoughts on self help tools
  • Similarties between self help and the dieting world
  • Her idea of freedom

Thank you so much Keira for chatting with us and our #ptsisters

Make sure to keep up with Keira:

Website – http://www.keira-jane.com/  – where you can find out more about her coaching

Facebook – Simply Transform

Instagram – keira.jane

More soul sisters chats are coming your way. Stay tuned.

If you have a topic or question that you would like us to chat about please comment below. Thanks!

xoxo
Michelle and Lori

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