For the past 3 years we’ve shared 111 workouts for you to do and today we are highlighting our top 5 workouts.

5 home workouts to get in shape at home and burn fat

Please share these workout with your #girlboss friends.

The only workout here that is safe if you have diastasis is the kettlebell.

5 killer home workouts to burn fat. Functional and effective workouts you can do at home anytime. Get in shape and have fun doing it. #ptsisters let us know which one is your favorite

Workout 1 :

5 by 50 bodyweight home workout

5 by 50 bodyweight workout

Workout 2:

500 rep kettlebell home workout

500 rep kettlebell workout

Workout 3 :

A crazy fun and killer ladder workout

Ladder workout – fun and crazy

Workout 4 :

18 minute plank workout

18 minute plank workout

Workout 5 :

Killer home workout - 8 by 8

Triple 8 workout – KILLER 

Let us know which workout is your favorite.

THANK you so much for all the support, love and patience #ptsisters.


Lori and Michelle

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2 thoughts on “5 killer home workouts to burn fat and build lean muscle

  1. I loved the ladder workout! The time went by fast and it was fun to workout with on of your videos!

    Posted on December 20, 2016 at 8:33 pm
    1. Yay Ruth! So happy to hear this!!

      Posted on December 21, 2016 at 11:43 pm