When you want a good workout but are dealing with pain or healing from an injury, don’t have the space and don’t want to bother others here are 18 workouts you can do at home that use no equipment and require no jumping.
These workouts are low impact yet yield great results.
A few of the workouts use a towel or resistance band we are are not categorizing those as equipment.
18 no jumping bodyweight workouts you can do at home
We are still recovering from the season premier of the Walking Dead. Did you watch it? Are you a fan of the show?
We are excited, nervous and a little bit unsure how the rest of the season is going go.
Hope you enjoy our collection of No Jumping Workouts that you can do at home to burn fat and build lean muscle.
Lori and Michelle
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