When you want a good workout but are dealing with pain or healing from an injury, don’t have the space and don’t want to bother others here are 18 workouts you can do at home that use no equipment and require no jumping. 

These workouts are low impact yet yield great results.

A few of the workouts use a towel or resistance band we are are not categorizing those as equipment. 

18 no jumping bodyweight workouts you can do at home

Want to workout but not able to do jumping for either no space, don’t want to bother others, healing from an injury we have 18 bodyweight workouts you can do at home that require no jumping. These workouts are great to do when you’re traveling and still want to stay active.These workouts are great if you want to lose weight, gain muscle or get fit right in the comfort of your own home.

Full body towel workout

Bedroom workout for solid abs

300 rep sliding workout 

Upper body and core floor workout

Standing ab routine

Quiet don’t wake the neighbors workout

Inner thigh workout

Leg butt core workout

3 exercises for a tighter butt

Tone and tighten your core and butt

Legs and core workout

16 minute low impact workout

12 minute ab workout 

10 minute ab routine 

Quick arm and core workout

Easy plank workout 

Plank bridge interval 

Resistance band leg workout



We are still recovering from the season premier of the Walking Dead. Did you watch it? Are you a fan of the show?

We are excited, nervous and a little bit unsure how the rest of the season is going go.

Hope you enjoy our collection of No Jumping Workouts that you can do at home to burn fat and build lean muscle.

Lori and Michelle

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3 thoughts on “18 NO jumping bodyweight home workouts

  1. Thanks for the great work out guys!
    I hurt my back a few months ago at the gym and have been looking at some replacement work outs that get the burn on! Its been recommended that i stay away from “explosive” training like running or jumping so this is great thanks so much!

    Posted on October 30, 2016 at 5:06 am
    1. Awesome, glad to help 😉 Sending you healing vibes for your back.

      Posted on October 30, 2016 at 12:36 pm
  2. Great workout! One of the exercises as “hip bridges” target to butt and back muscles. Get back dimples. Thanks for sharing.

    Posted on November 9, 2016 at 5:05 pm