Highlights of our week and shout outs to our Purely Twins community.

weeklysparks

Highlights from our week:

Toddler girl having fun at pumpkin patch in CA.

Wonder what she’s thinking??

Madison and I had a field trip with her class to a pumpkin patch and she had fun running around. She wanted to explore on her own.

Chameleon Cold Brew vanilla coffee.

Tried Chameleon cold brew coffee for the first time when I was at my coaching session, which a had a few of you ask about it. Joanna Turner is my coach, even though she is a business a coach I am seeing her more for personal development – she helps with you finding your flow and releasing blocks holding you back and much more. I had an amazing first session with her and excited for more and see where I go with her. This is the most I’ve ever invested in myself and do feel it is worth it, even though I don’t have the money. I believe in myself and business so much that I’ll find a way. Lori and I are always investing in ourselves as that is the only way you grow and improve.

We also have a business coach Jill Fit who is running a FREE 6 week workshop – Business Mindset Course . She is so good and has helped us so much this year with our business. Our business has grown because of her. Our last Purely Fit Life launch we doubled our members!!  We’re excited to use her tips in 2017 to grow our business even more.

Cute baby butt.

Baby feet and butt…owl butt 😉

7 week old baby girl sleeping

Love how she sleeps… so similar to Madison.

I could stare at her for hours, oh wait I do.

Auntie holding niece

Telling secrets with auntie.

Inner eco young green coconut meat found in the freezer section at Wholefoods.

Found this at Wholefoods in the freezer section and had to get it. We used one packet to make chocolate pudding. #sogood

Egg-free paleo plantain brownies

Sometimes you just need a brownie.

Toddler playing with moms purse

One of Madison’s favorite things to do is to go through our purses and wallets and dump everything out.

So far we haven’t lost anything.

Doing safe core exercises to help heal diastasis after second pregnancy. Postpartum fitness journey.

Started core workout #6 from Retrain Your Core. Some advanced core moves and filmed a new 12 minute postpartum workout video for Retrain Your Core.

It feels great to start moving the body again, still taking it slow to protect my core. 

Plantain waffles made with spinach

Green plantain waffles with peanut butter and sea salt. #itnevergetsold

Baby girl holding moms finger at 7 weeks old.

#myheart

Online personal trainer training women from all over the world to get in shape at home in a fun sustainable way.

Just 2 days left to join Purely Fit Life – an online fitness and lifestyle membership. 

The best sisterhood around 😉

Come work out with Lori and I every day and learn how to work out less to live more and be consistent with your workouts to see lasting change ! Learn how we approach fitness and diet while building a mind for success.  We share everything that keeps us healthy happy and fit.

#ptsisters shout outs:

Zuzigettingfit shout outs! Love ya girl

Zuzigettingfit love ya girl!

#loveourtribe

xoxo

L&M

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3 thoughts on “Weekly sparks

  1. Could you guys do a list about periods and female specific health? Would’ve interested to hear how Michelle is doing and how Lorrie’s postpartum hormonal journey is going. Do you think it’s important to have a minimum level of body fat to maintain? How do you make sure not to go too low?

    Posted on October 16, 2016 at 12:21 pm
      1. Thanks for the reply girls! And sorry for all the misspellings. Autocorrect sucks sometimes.

        Now that you’ve been on your 2 year self love journey im wondering how things change. I know staying too lean is bad hormonally so how do you guys get away with it? So interesting.

        Look forward to your response!

        Posted on October 17, 2016 at 1:55 pm