Welcome to week 2 of our #PT16x16 challenge!!
Take one day at time. If you miss a workout, no worries. Just pick back up the next day. There is no need to “catch up” you’re just doing your best at this moment. No need to be perfect. It’s just about having fun with moving your body for 16 minutes a day and having more energy and time to do other fun things you enjoy.
That is what I am doing as yesterday I didn’t feel good so I rested.
For a warm-up you can do a 2 minute plank or this warm up routine
Don’t forget to cool down for at least 5 minutes with some nice stretching after each workout. We also would like you to get daily walks in during these 16 days, anywhere from 15-30 minutes.
Keep up with your post workout meditation. Spend 3-5 minutes after your workout to reconnect with your inner soul. Focusing on deep breathing and clearing your mind.
After a few deep breaths ask yourself, how do I want to feel to do? What do I need today? What do I need to focus on this week or today? Where do I need to focus on more in my life?
To our VIPs challengers and PFL sisters we did a meditation with you that can be found inside the members area.
We are already hearing how much stronger every one is feeling thus far in the challenge. Remember to take one day, one workout at a time. Enjoy the present moment. Be grateful for where you are now.
What we want you to focus on:
Focus on what you have accomplished not on what you haven’t. Write down what you are grateful for as this helps raise your vibration to allow more good things to happen to you.
She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them. – Beau Taplin
We all have failures. We all make mistakes. We all have fears. Doubts if we can do it.
The key is build inner strength and confidence to keep going to overcome those doubts and see failures as learning lessons to make you a better person. This is what this challenge was for – to help you realize you are unstoppable. You are capable of amazing things because you kept going even after having failures. Yes it’s hard but you are fierce.
#PT16x16 workout challenge to boost your confidence and inner strength one workout at a time.
We, #ptsisters, are strong women who love, forgive, lets go, tries again, and perseveres…no matter what life throws at us.
Remember to focus on your big why for doing this. When things get tough reflect back on it.
You have everything inside of YOU to succeed.
#PT16x16 workout schedule for week 1
Day 8 – Purely training #106
Day 9 – Purely training #81
Day 10 – Purely training #96
Day 11 – Purely training #27 – real time workout **VIPs we’re doing HIIT #7- a Purely Fit Life real time workout
Day 12 – Purely training #101
Day 13 – Purely training #30 – real time workout **VIPs we’re doing HIIT #21- a Purely Fit Life real time workout
Day 14 – Purely training #78
Remember this challenge is not safe if you have diastasis or pregnant as not all the workouts are safe.
To our VIP challengers you’ll receive a daily email this week with a link to your workout and mindset tip. We’ll continue to be in the Facebook group every day this week and do another live chat.
Want to upgrade to get ALL REAL TIME workouts?
You still can here by clicking here to become a VIP.
Questions? Email us or leave a comment below.
To our current PFL sisters you got your email yesterday with the link to your calendar and we’ll be chatting soon.
Prizes and requirements for both OPTIONS:
- The hashtag is #PT16x16 and tag us #purelytwins @purelytwinsfitness #ptsisters
- This is where we’ll be looking for your effort and participation plus keeping you accountable.
- We are looking for instagram posts to see you in action.
- Facebook check ins inside the private Facebook group ( for the VIP option).
- Whomever posts the most will be eligible for FREE 3 month membership for our Purely Fit Life membership.
- It only counts if you do only our workouts.
Join our purely sisters tribe and let us help you live a happier, healthier life in a body you love.
Let’s do this ladies!