Here is your home workout to tone and sculpt your full body in just 16 minute. No equipment is needed. When you catch yourself saying, “I don’t have time to workout,” come and do this workout. You’ll feel better when it’s over. You’ll feel more inspired, motivated and focused. Are you in? Fantastic!
Come workout with me in my living room. My #purelyfitlife sisters and bootcampers know this room all too well. When I film workouts on my own I do them at my place. My place is small and I make it work so no excuses that you can’t find a place to move your body. This workout is only 16 minutes long so no excuses you don’t have time to workout. This bodyweight workout requires no equipment so no excuses–you can get fit at home.
Maybe I should have called this workout Your No Excuse Workout 😉
One of the most common issues we hear from women is they can’t seem to find the time to fit a workout in.
They feel they either have to do cardio or workout for at least 45 minutes or more for it to count. We hope this workout along with the hundred others we’ve shared here on the blog are inspiring you to realize you don’t have to spend hours to see change in your body and you need more than just cardio to change the body. You need exercises that challenge the body from all different angles. And this workout contains all that and more! Most importantly you need a strong mindset to get lasting results because there will be roadblocks that you’ll have to push through.
As personal trainers and lifestyle transformation coaches Lori and I create workouts and schedules for fellow busy women trying to balance their families, business, nutrition and lives. Helping them create a sustainable active lifestyle.
This 16 minute HIIT workout and our #PT16x16 love your body fall home workout challenge are perfect to help you discover what it feels like to WORKOUT LESS TO LIVE MORE. Live more? What does that mean when we say that?
Short answer it basically means more TIME to do other things in your life. Like play with your kids, write a book, start that business, travel more, get more sleep, be more productive, go out with your girlfriends more, etc. You aren’t wasting your time at the gym doing boring cardio. Instead, you’ll be moving your body in a fun yet challenging way that empowers you from the inside out.
Trust us once you start working out less than 30 minutes a day you won’t want to return to hour or longer workouts. Does this make you feel excited? Relieved? Scared?
We understand. We used to be cardio gym addicts. We had to workout for at least an hour and burn a certain amount of calories before we could say our workout was complete. But we never saw results in our bodies (it still didn’t look like we worked out) and we only felt worse about ourselves.
We’ve finally discovered a better way to move the body. It’s fun, effective and attainable. We love doing something different every day for our workouts. It helps keep us excited and motivated.
Please note this is not safe if you have diastasis.
Short effective bodyweight workout for busy women
Share this workout with your girl friends. *Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop. Equipment: none
Style of workout: bodyweight
Workout focus: full body
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you.
It’s motivation for us and all our #ptsisters! Together we are stronger.
On Instagram? @purelytwinsfitness Make sure to use the hashtag #ptsisters #purelytwins so we can come cheer you on!
16-minute-hiit-workout (Click to download your pdf)
This workout is a mix of strength and cardio. A great way to get the most of your workout in a short amount of time.
Go HIIT it girl.
Mantra for week – My body gives me the opportunities to do the things I love to do.
When you start to do things because you love your body you’ll see nothing is impossible. We create limits in our minds.
BUT you can do anything if you believe.
Are you ready to start fall and the holiday season feeling confident? Full of energy?
Are you ready to transform your relationship with your mind body and soul?
We got you.
Make sure you sign up for our #PT16x16 challenge. These workouts will not only tone your body but build a stronger mind so you can HANDLE anything life throws at you.
Starting Sept 26th. Get ready for mind body spirt 16 day transformation.
The workout challenge is designed to get you to be consistent again with your workouts. To help you learn to love your body through movement.
xoxo Michelle (and Lori)
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