Salted Caramel Mocha Donuts that are baked not fried. Rich in flavor, soft cake-like crumb and seriously delicious! Refined sugar free, grain free, gluten free, nut and egg free. Paleo and vegan friendly. Best part? These baked donuts made from just 8 ingredients and serve 2! Breakfast just got a whole lot more dreamy.

 Decadent healthy breakfast idea. Baked Salted Caramel Mocha Donuts. So delicious and healthy too! Made from just 8 simple ingredients. A fun way to jazz up your breakfast. Perfect with a cup of coffee. Refined sugar free, grain free, gluten free, nut and egg free. Paleo and vegan friendly

Our parents aren’t sure if the sun really comes out here in CA.  In San Francisco we didn’t see much sun and so far here at home sun has been a no show. Our parents are here just one more day so hopefully the sun will come out and play today.

Donuts used to be a big “no no” food of ours. Growing up we loved the powered sugar donut holes and occasionally had a Dunkin donut. Whenever we would enjoy them it was really hard to have just one or even just a few bites. We felt guilty afterwards like we did something wrong when in reality we were just eating food.  Even though we now don’t use food labels we know there are certain foods that are looked at as not being “healthy”. Donuts would be an example of that. We are big advocates for finding balance and moderation. From years of restricting and trying so hard to eat so clean we noticed our binge eating habits were still with us, even over doing it on healthy foods.

Now when we enjoy something like a donut we don’t feel bad about it. We enjoy it, savor it, and get back to our normal routine with no guilt. We worked on breaking our “all or nothing” mindset approach with food and focused on eating for life with a balanced, realistic healthy mindset and lifestyle. We help our clients figure out what that means to them, break away from their food fears and help them understand the root causes for these food issues so they too can have a more balanced, healthy long lasting healthy relationship with food to live a life they love with no guilt or shame.  A lifestyle where you can enjoy donuts guilt-free.

We are super excited to share our brand new 5 day FREE mini coaching training video series to help you end the binge eating, overeating and guilt cycle. If you are ready to focus on creating your healthy relationship with food to end dieting and restricting to create your moderation please sign up for this series. We promise it will be worth it as this videos we share 5 very powerful shifts we had to do to start creating a healthier relationship with ourselves around food.

Click here to sign up! The first training video goes out August 15th! You don’t want to miss this.

Baked salted caramel mocha donuts made in under 15 minutes with just 8 ingredients that makes 2 large donuts

Let’s make this together.

 

We hope you enjoyed the video.

Make sure to share this super simple tasty caramel mocha donut recipe with your friends.

Now that you are loving having chocolate donuts for breakfast from our mint brownie donuts and our peanut butter chocolate donuts now we have another flavor for you to fall in love with.

Salted caramel mocha donuts.

These deliciously healthy sweet donuts are made from just 8 simple ingredients. No eggs, flour, or dairy needed for these cuties.

We love our donuts. If caramel mocha is not your flavor make sure to check out our other donut recipes.

Easy caramel mocha donut recipe that’s gluten-free, grain-free, egg-free and paleo friendly

Salted Caramel Mocha Donuts that are baked not fried. Rich in flavor, soft cake-like crumb and seriously delicious! Refined sugar free, grain free, gluten free, nut and egg free. Paleo and vegan friendly. Best part? These baked donuts made from just 8 ingredients and serve 2!

These salted caramel mocha baked donuts are proof you can enjoy your favorite morning donuts that go great with a cup of coffee. Combines the rich, decadent flavors of chocolate and coffee with a touch of sweetness and saltiness from the caramel.

We love using dates to create caramel. They provide such great flavor and texture. Now it isn’t like your traditional caramel but we still think it is pretty darn tasty. Especially if you love dates like we do. We don’t have them often but when we do we really enjoy them.

A fun way to jazz up your breakfast or really great for anytime of the day. Perfect with a cup of coffee or two.

Salted Caramel Mocha Protein Donuts. Paleo & Vegan friendly.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 2 large donuts

serves 2

Salted Caramel Mocha Protein Donuts. Paleo & Vegan friendly.

Baked Salted Caramel Mocha Donuts. So delicious and healthy too! Made from just 8 simple ingredients. A fun way to jazz up your breakfast. Perfect with a cup of coffee. Refined sugar free, grain free, gluten free, nut and egg free. Paleo and vegan friendly

Ingredients

    chocolate donut
  • 1 small ripe plantain or half plantain, 100g after being peeled (3 1/2oz)
  • 4 tablespoons protein powder
  • 3 tablespoons raw cacao powder
  • 1/2 teaspoon baking soda
  • few drops of liquid stevia (optional)
  • 2 tablespoons coconut oil, semi soft
  • 3-4 tablespoons water
  • 1-2 teaspoons instant coffee
  • caramel topping
  • 1 large medjool date, pitted
  • 1 tablespoon coconut butter
  • 2 tablespoons water
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon vanilla extract (optional)

Directions

  1. Preheat oven to 350 degrees.
  2. In a blender or food processor place plantain, protein powder, cacao powder, coconut oil, baking soda, stevia and instant coffee.
  3. Blend until well blended.
  4. Grease a donut pan with coconut oil.
  5. Fill donut pan with filling. Makes 2 large donuts.
  6. Bake donuts for 10-12 minutes.
  7. As donuts are baking begin to make caramel topping.
  8. In a small food processor or blender place one date, coconut butter and water.
  9. Blend until smooth.
  10. Add in sea salt and vanilla.
  11. Continue to blend.
  12. Let donuts cool before putting frosting on.
  13. Spread frosting on and sprinkle with more sea salt if desired.
http://purelytwins.com/2016/08/10/salted-caramel-mocha-protein-donuts-paleo-vegan-friendly/

Make sure to add this donut flavor to your list of donut recipes to make! And invite us over for these with lots of coffee.

Some ingredient replacements:

Don’t have plantains – follow our plantain flour and tigernut recipe version.

The vanilla and sea salt are optional. The salt adds in a nice depth in flavor with the date based caramel.

Add in as much instant coffee as you like with 1 teaspoon being a light mocha flavor and 2 teaspoons a more strong flavor.

This healthy baked salted caramel mocha donuts are a delicious way to start your day! A fun chocolate filled breakfast. Flavors of coffee, rich chocolate and date salty caramel all come together in a secretly healthy recipe.

Flavors of coffee, rich chocolate and date salty caramel all come together in a secretly healthy recipe.

Now are you ready for caramel mocha donuts for breakfast? Or when the chocolate caramel cravings hit?

And don’t forget to sign up for our new FREE 5 day end binge eating, overeating and dieting for good with our new training videos!!

xoxo

Lori and Michelle

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3 thoughts on “Salted Caramel Mocha Protein Donuts. Paleo & Vegan friendly.

  1. is the protein powder essential? because that eliminates it from being completely paleo as most protein powders are made with milk protein (dairy is a no no on paleo) or soy protein which is another no no.

    Posted on September 11, 2016 at 4:30 pm
    1. You can use any flour for the protein.

      Posted on September 11, 2016 at 7:06 pm