Raw Coconut Cream Chocolate Bliss Bars ~ So delish. Easy, creamy and a perfectly delicious dessert that’s perfect for warm summer nights. This unforgettable dessert starts with a nut-free shortbread inspired crust then topped with a rich, creamy dairy-free coconut cream layer and topped with a decadent low-sugar chocolate topping! A rich nourishing dessert that will please your sweet tooth in a fun, healthy way! Simple, delicious and free from gluten, grains, eggs, nuts and refined sugar. Plus the filling is made with coconut yogurt for some healthy probiotics!
We had a very productive day yesterday. We planned out our Purely Fit Life sister’s workout schedule for the month of August and edited a new core workout routine as we are focusing on lower abs inside the club all month! Super excited.
Michelle is coming to the end of filming all new workouts (25 completely new workout videos to be exact) for our 4 week bootcamp. I am so proud of her.
We also filmed new training videos for you about ending binge eating, restricting and overeating. 3 areas around food that we struggled with for years, but we’ve found true food freedom. We cannot wait to share them with you as they will be completely life changing. Details coming soon as you will be able to sign up to receive these mini coaching training videos in August!!
One thing that did helped us start to love food and not fear it was raw foods like in today’s recipe. You might be wondering but this is a dessert recipe? How can a dessert recipe help me with food fears? It’s about seeing all the food you do get to eat. Not focusing on what you can’t eat. Seeing all the variety out there and how you can be creative with food. Raw recipes, like today’s, are made with wholesome ingredients. Ingredients your body knows how to digest, so that takes away some anxiety right? We eat dessert in some form every day. It’s our thing. We no longer restrict but find balance by focusing on how we feel and what makes us happy.
The recipe that we’re sharing today is enriched with the blissful properties of coconut, seed coconut flakes based crust, low in sugar and a touch of protein. It’s incredibly delectable.
Raw coconut yogurt cream chocolate protein bliss bars that are gluten-free, nut-free, dairy-free and grain-free
Let’s make this together.
We hope you enjoyed the video.
Make sure to share this delicious raw dessert bliss bar recipe with your friends.
These coconut cream bliss bars with a chocolate topping are AMAZING! This recipe is super easy to make too!
A little sweet and savory and bursting with flavor.
Are you looking for an incredible raw, easy dessert recipe that really can be enjoyed anytime? Then make this recipe.
These coconut cream bliss bars are made with healthy ingredients you probably have in your house.
When creating this recipe we wanted it to have no nuts as we know some people can’t handle nuts. We also wanted a touch of protein mixed in there so we added in some protein powder to the creamy yogurt cream layer for a little boost.
Mixing sunflower and pumpkin seeds is one of our favorite things to do in our raw dessert recipes. With the touch of maple or coconut nectar it really makes the crust a lovely mix of sweet and savory.
This dessert is a blend of protein, healthy fats and carbs and low in sugar as we did a mix of maple syrup and stevia.
When thinking of the filling we wanted to be able to use coconut yogurt for some healthy probiotics and a nice creamy texture mixed with the coconut creme. It’s AMAZING. #justsayin
How to make raw coconut cream bliss bar with a rich low sugar chocolate topping that contains no nuts
This recipe was a long time favorite of ours whenever we used to make it and now we are so happy to have a version to share with you.
It is the perfect balance of flavors and textures while being packed with nutrition.
Truly a delectable no-bake chocolate topped, coconut cream bliss bar dessert.
Some ingredient replacements:
If you don’t have coconut butter for the filling you might be able to get away with coconut oil.
You can use any nut or seed for the pumpkin seeds and sunflower seeds in the crust.
You can use any yogurt of choice for the cream filling.
You can omit the protein powder if you like.
Fun and simple dessert to enjoy this summer or anytime.
Lori and Michelle
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