Looking for a quick yet effective leg workout routine that doesn’t take hours to do? Ready to tighten and strengthen your lower body with just 2 bodyweight moves? Ready to burn calories and give your metabolism a boost?

10 minute bodyweight leg workout for stronger leaner legs. You can do this workout anywhere all you need is a bench. Come do this workout with me in real time!

We are back with a brand new workout for you. This is our first workout in our new home… California. We are still trying to figure out where we plan on filming all our workouts for the blog and for our purely fit life club. We are thinking it might be a mix of outdoors and indoors in Lori’s new place. Either way we are truly enjoying this new chapter in our lives. Excited about the future (mixed in with a little fear, but having fear is normal; it means we are trying and taking chances).

We wanted a workout that was short and to the point. This workout does that. By the end your legs will be jello stronger.

We took some of our favorite moves and combined them for a killer exercise. We love in and out abs and we increased the challenge by adding in jump squats to burn out those legs of yours.

In addition, we added in a new move using a bench to target your quads and your inner thighs. This move requires balance too so working your core in this exercise.

10 minute workout for stronger, leaner legs with just 2 bodyweight exercise moves

Share this workout with your girl friends.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

Equipment:  chair or bench

Style of workout:  bodyweight

Workout focus:  legs

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

On Instagram? Make sure to use the hashtag #ptgirls #purelytwins so we can come cheer you on!

Ladies are you ready to get stronger leaner legs? This new workout is only 10 minutes. A bodyweight workout you can do anywhere including outside! Next time you are at the park do this workout.

 

10minleanlegs (Click to download your pdf)

Your legs are going to be on FIRE! Mine were and it felt great.

Working your lower body fires up your metabolism!

The more muscle groups you work, the more calories you burn. As your legs comprise three large muscles plus many other smaller ones. Training your legs burns a high number of calories and gives your metabolism a boost. To get your leg workouts to burn more fat and lead to greater fat loss, pick mainly compound movements that work multiple muscle groups, like squats and step-ups in this workout. These are far better for fat loss than single joint isolation movements. Plus these exercises are fun too.

Lose some leg fat with this workout.

Next time you are at the park give this workout a try.

My body supports me in living a creative and happy life.

 

Mantra for week –  

Two things we love about moving our bodies:

1 – Leave us feeling more confident and happier.

2 – We feel more alive and creative.

What about you? What do you love about exercise?

Exercising is a great way to keep your mind and body healthy!

Make sure to let me know how you liked this 10 minute outdoor leg workout.

See you in the next workout.

xoxo

Michelle (and Lori)

Want more great real time leg workouts go here

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4 thoughts on “10 minutes to stronger, leaner legs

  1. Loved this workout! I did a slow yoga flow to warm up my muscles and then followed with this routine and it was perfect. I always appreciate the combination of strengthening and cardio in one.

    Posted on May 2, 2016 at 10:52 pm
    1. WAHOO! Awesome girl. Glad you liked the workout.

      Posted on May 5, 2016 at 1:57 am
  2. Love this workout! Welcome to San Diego! That location looks so pretty for your outdoor workouts! I’ve lived here almost my whole life and don’t know where that is! 🙂 Other locations if you want a pretty background for your outdoor workouts are Mission Beach, Coronado Island with the San Diego Skyline in the background, anywhere in La Jolla (since there are lot of cliffs overlooking the ocean) & Del Mar’s powerhouse park.

    Posted on May 4, 2016 at 11:01 pm
    1. We are not in San Diego 😉 We are north of LA. xoxo

      Posted on May 5, 2016 at 2:05 am