Come spend the day with us! We filmed what we ate in a day – this is what we ate on Feb 1.
We are girls who love coffee and green juice. We love protein powders and real food. We love carbs and healthy fats. We love dessert! We hope our eats inspire you in the kitchen and learn how to be more flexible with your diet as we are all different.
What’s the best time to workout and best time to eat?
In the video we chat about pork, meal times and working out. We would love to hear your thoughts.
Michelle did fast yesterday. She is doing IF about 2 days a week and is still enjoying it.
Recipes in video:
How we make our protein mush is inside our PFL club. Are you on the wait list?
Let us know if you enjoyed this video and of what you would like to see more.
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