Looking back we created a lot of workouts. Today we are sharing a collection of the top home workouts for women from 2015.
We were going to do our top 10 workouts but there were just so many that we loved. We decided to share a few more.
The top 15 home workouts that are under 30 minutes long
We love finding ways to move the body differently each day. It helps prevent boredom plus we find them to be a lot of fun. If you want results you have to be consistent and these workouts help us do just that and more. We hope you enjoy them as much as we do.
16 minute bodyweight low-impact workout that is also post partum diastasis safe.
12 minute kettlebell interval workout that is post partum diastasis friendly
Thank you so much for sharing and letting us know how much you enjoy our workouts.
It means the world to us to hear this.
As personal trainers we love what we do and get so excited to think of new workouts.
Keep up the amazing work. You inspire us every day to find ways to make ourselves and our workouts better.
Thanks again for the continued support.
Lori and Michelle