Below is a recap of our personal workout schedule for Nov 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube.
Lori has gotten her diatasis to less than 2 fingers width and core gets stronger everyday, so she has been doing advanced moves in her workouts. She (and I) do her core reconditioning exercises when we can. You can see her top 3 favorites exercises to close her ab separation here. Always listen to your body.
Monthly workout schedule to keep us strong, healthy, happy and fit at home
We hope this gives you some inspiration for your own fitness journey that you don’t have to workout for hours to be strong. When you workout smarter you can get great results in shorter amount of time.
Below are the workouts we did for the month of November.
1 – Active rest day – 30 minute walk
2- Purely HIIT #16 – purely fit life club workout – 16 minutes
3- Purely weights #21 – purely fit life club workout – 15 minutes
4 – Plank and core work
5 – Purely HIIT – purely fit life workout – 12 minutes
6 – Purely weights #17 – purely fit life club workout – 16 minutes
7 – Active rest day – 20 minute walk
8 – Rest day
9 – Purely training 102 – 16 minutes
10 – Purely weights #15 – purely fit life club workout – 18 minutes
11 – Plank and core work
12 – Purely HIIT #13 – purely fit life club workout – 12 minutes
13 – Purely weights #16 – purely fit life club workout – 15 minutes
14 – Active rest day
15 – Rest day
16 – Purely HIIT #1 – purely fit life club workout 16 minutes
19 – 16 minute full body workout – we used no weight
20 – 10 minute KB workout – we did burpee instead of KB swings as we didn’t have weights
21 – Rest day
22 – Rest day
25 – 15 minute Thanksgiving workout – we did without weights
26 – 10 minute workout
27 – Rest day
28 – Rest day
29 – 16 minute cardio
We love inspiring ladies from all over to love their bodies through working out, balanced nutrition and positive mindset!
Make sure you are working out for the right reasons not because you hate your body. For us, working out makes us feel alive and more productive!
If you are interested in working out with us everyday, click here to find out more details about our online fitness and wellness club. Where we provide workout schedules, real time workouts videos, cooking videos, diet tips, business help and so much more.
Past workout schedules:
How are you doing with your workouts?
How does your workouts make you feel?