10 minute workout that targets the core and butt. A home workout that will work your butt and core from different angles using your own bodyweight to help lift and sculpt your beautiful curves.

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It’s been cold and rainy here. We all have a little cabin fever. Due to all the rain, I realized that I didn’t have a rain coat for little miss Madison.  I ordered one off Amazon last night. As I am writing this I realized I personally don’t have a rain coat. Guess I need to get me one too.  Speaking of rain gear do you know of any good rainboots? That is something else Michelle and I both need!

Even with cold and rainy weather you can still get a good workout done indoors. We love creating new routines for you to do at home. This is how we use our creativity through designing attainable workouts plus easy gluten-free recipes for your busy lifestyle.

Today we have a fun ab and butt workout that requires no equipment and perfect to do on those rainy days.

Okay let’s do this workout together!

Ab and butt strengthening 10 minute bodyweight workout that will tone and tighten

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

If you enjoyed this workout please share it with your friends!

Equipment:   bodyweight

Style of workout:  10 minute workout

Workout focus: core and butt

Set Gymboss Interval Timer to 10 rounds of intervals of 10 second rest and 50 second work.

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

Ab and butt workout. Tone and tighten your core and butt in 10 minutes

plankbuttworkout (Click to download your pdf)

Side plank taps and plank with a butt lift are exercises that will fire up your booty while working your core too!

Two great moves that also work your entire body.

I am creative mantra

Mantra for week – I am creative.

We are all creative in our own unique ways.

Michelle and I love using our creativity through our workouts and recipes as we mentioned above. We are constantly thinking of new things to share with you. Our brains never stop! 

Sometimes you might think to yourself that you aren’t creative. But you are!

Take some time to get quiet and allow yourself to get to know yourself. Think about all the things you enjoy doing. Which ones bring the most excitement and creative outlet for you. Once you find it, do it often.

How are you creative?  What do you like doing?

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Thanks for working out with us today.

 

We hope you enjoyed it!

See you in the next workout.

xo
Lori and Michelle
Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!

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Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!

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4 thoughts on “Tone and tighten your core and butt

  1. I have a pair of Bogs that are comfy, warm, and great for the rain. For me, they work well. 🙂

    Posted on November 2, 2015 at 5:50 pm
    1. thank you Kariane for sharing, we will look into Bogs! thanks

      Posted on November 3, 2015 at 2:31 pm
  2. Hi !!
    It’s great to see your body bounce back after pregnancy. Could you please tell me your experience with stretch marks- how did you avoid them? And did you workout all 9 months until delivery?

    Thank you

    Posted on January 3, 2016 at 12:35 am
    1. Well my body didn’t bounce that quickly after pregnancy. I had diastasis so my recovery was a little different and longer. I did get stretch marks on my belly – I was not good about moisturizing my belly that well. And some people just get stretch marks easier than others. And yes I worked out all 9 months all the way up to delivery.

      Posted on January 3, 2016 at 10:00 pm