Highlights of our week and shout outs to our purely twins community.


Highlights from our week: 


We celebrated Madison’s one year party again with more family and friends.


We made one round of our grain-free chocolate cupcakes and 2 rounds of grain-free vanilla cupcakes. We kept them nut free and used tiger nut as the flour. We made a regular buttercream frosting (kerrygold butter mixed with organic powdered sugar)



Love this picture of Madison’s cousin taking a picture of her.




It was a wonderful day!!
Purely Fit Life and Purely Twins Community shout outs:




Plantain love!!

Plantain pie

Plantain socca

Plantain bread


From around the internet:

 consuming more calcium doesn’t boost bone health

finding the right target heart rate for your workouts

What MTHFR is and why get tested

4 steps to intuitive living

13 benefits of natural childbirth

fit-body secrets: hormones

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cuteline3-01 New blog post in the purely fit life club area: come and join the purely fit Life Movement to continue to encourage and inspire all our purely fit sisters. 

  • New weekly workout schedule
  • New workout for post partum schedule
  • Personal daily eats from Lori – what I ate while being in Florida
  • Personal daily eats from London- Michelle will be sharing what she ate everyday while traveling



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2 thoughts on “weekly sparks

  1. Loved the article on intuitive eating:)

    Posted on October 11, 2015 at 10:11 am
  2. Happy Birthday, Madison! And happy one year as a mama, too.

    Posted on October 11, 2015 at 10:48 am