Love kettlebells? Love coffee? We got the perfect kettlebell 10 minute calorie burning workout. A total body workout that has exercises that will tone your inner thighs, tighten your booty, arms and shoulders.

Love kettlebells? Try this 10 minute full body home workout. Perfect workout to tone the whole body for women and moms! Real time workout routine. // www.purelytwins.com

We had a great weekend!

Our best friend got married on Saturday and then we celebrated Madison’s first birthday party on Sunday. We were busy from one event to the next. We will show pictures and details of Madison’s early birthday tomorrow. A weekend full love, friendship, singing, dancing and lots of playing.

We are coffee girls for life. If you follow us over on Instagram you probably have seen our coffee quotes. We love finding ways to bring a little laughter into your life. And for some reason we love coffee quotes. #coffeefreaks

Besides loving a really good cup of coffee–hot coffee too–we love kettlebells. We still consider ourselves new to using kettlebells. We look forward in getting certified as another way for us to invest in our personal training education. We both actually have a lot things we want to learn more about; we love learning new things.

Let’s do this together!

Kettlebell full body strengthening 10 minute workout that targets the total body.

Grab your workout buddy and do this workout with us.

*Disclaimer: make sure to consult with your doctor before trying a new workout routine. If you feel any pain or discomfort while exercising, stop.

We love figure eight squats.

They are a total body exercise targeting the abdominals, arms, glutes, legs, shoulders and low back.

A great low body toning and calorie burning move.

Full length 10 minute kettlebell home workout for moms and moms with diastasis recti. Coffee and kettlebells shirts from @rawthreads

Equipment:   kettlebells

Style of workout:  10 minute workout – weights

Workout focus: full body

Set Gymboss Interval Timer to 10 minute countdown and see how many rounds you can do in the 10 minutes. Do 10 reps of each exercise.

Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!

 REAL TIME STRENGTH WORKOUT. Love kettlebells? We got the perfect kettlebell 10 minute calorie burning workout. A total body workout that has exercises that will tone your inner thighs, tighten your booty, arms and shoulders. Let's do this together ladies.

kettlebell-10min-fullbody-workout  (Click to download your pdf)

 

i-am-full-of-energy

Mantra for week – I am full of energy.

How often do you catch yourself saying you have no energy or I am so tired. What about I have no motivation today?

Be honest. We do it too.

We now focus on telling ourselves every morning that we are FULL OF ENERGY. That we are awake and motivated to help others live happier, healthier lives.

Now your goal for the week is to focus on saying to yourself – I am full of energy.

Looking for a fun and quick home workout that uses the kettlebells? Love coffee and kettlebells. You will love this workout plus these workout tanks from @rawthreads.

Love our coffee and kettlebell tanks? Get yourself one from raw threads.

See you in the next workout.

xo

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diastasisblogad

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4 thoughts on “Coffee and kettlebell workout. Real time strength workout.

  1. Definitely a coffee lover too! Thanks for this awesome workout ladies 🙂

    Posted on September 22, 2015 at 8:39 am
    1. Glad you enjoyed it

      Posted on September 22, 2015 at 5:14 pm
  2. Coffee lover here! I just recently got introduced to kettle ball at this yoga infusion class I went too. Interesting combination I must say! Thanks for this post!

    Posted on January 26, 2016 at 5:57 pm