Hello fit mom!
Below is a video of me (and the rest of the family) discussing the importance of holding our kids to not hurt our diastasis.
If you know of a mom that is a new mom or has the mummy tummy please share this with her.
If you are new to my story you can follow my post partum journey here.
How to stand and hold your baby if you’re a mom with diastasis recti
Thanks for watching and for your support during this journey of mine. Many of you have connected with me letting me know you are feeling stronger in your core because of my tips. LOVE that!!
Check out my post partum workouts here.
If you would like more help in your post partum journey and healing diastasis sign-up below to be the first to hear about my program – it’s about retraining your core.