Yesterday on periscope we discussed how we’ve made it through our darkest days from our food obsession issues, poor body image issues, acne, and Michelle’s eczema (And on instagram we shared a before and after picture).

We love having the ability to connect and inspire ladies from all over to love their bodies. We are here to remind you that if we can overcome these issues so can you!

How to stay positive during challenging times

These tips might not seem like much but they really can be life changing. It took us awhile to master them, well we are still practicing because staying positive is a daily practice.

Click here to see the replay video from periscope.

We are here to tell you that you will get through your struggle. Take one day at a time.

Recap of the 3 tips:

1 – Relax and accept. Change your mindset.

2 – Change where you put your focus. Focus on things you want to do in your life.

3 – Surround yourself with positivity from people and reading books for personal development.

Speaking of surrounding ourselves with positivity we want to say HI to all of our clients out there, aka our sisters. We appreciate each and every one of you. You lift us up so much and inspire us to be the best coaches for you!

Never say anything about yourself that you do not want to come true

Never say anything about yourself that you do not want to come true

How powerful is the quote?

How often do you find yourself saying something negative about yourself?

One of the many things we work on with our clients is reminding them that they can do anything they set their minds to. And to start being nicer to their bodies.

What can you start doing today to bring you one step closer to getting freedom and balance with your body and life?

We are excited to talk more here about our body and food issues. We’ve briefly mentioned them in the past but feel we are ready to say more about these past issues as we see many girls having issues with food and dieting.

And the winner of our giveaway for Paleo Cookbook is: 

Holly Krohn!

Congrats Holly. Email us your address so we can get your book shipped out to you : twins at gmail dot com

Thank you to everyone who entered!

Have a wonderful weekend!

xoxo

Lori and Michelle

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5 thoughts on “3 Tips to stay positive during challenging times

  1. What were the names and authors of the books you referenced?

    Posted on August 14, 2015 at 11:50 am
    1. The Secret and Ask and It is given are the two books.

      Posted on August 16, 2015 at 8:54 pm
  2. That is a fantastic quote! And, yes, it’s so important to focus on what we do want in life. I’ve found that focusing on the beauty in life and the things that I have to be thankful for (even in the midst of extremely sad or intense circumstances) also helps tremendously.

    Posted on August 15, 2015 at 12:20 pm
  3. I miss the Sunday weekly sparks posts! They’re totally a staple of your blog (as you said in one of your recent PluggedIn posts!) and when they’re not here I can’t help but wonder if you guys are ok.

    xoxo

    Posted on August 16, 2015 at 5:17 pm
    1. Awe thanks, ya sometimes we get busy on the weekends that we cannot get a post up. We love doing them so they will continue we just might miss one here and there.

      Posted on August 16, 2015 at 7:52 pm