Below is a recap of our personal workout schedule for July 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube

Lori also does her core reconditioning exercises when she can. You can see her top 3 favorites exercises to close her ab separation here.

July workout schedule for home workouts. Getting in shape at home in under 20 minutes.

Monthly workout schedule to keep us strong, healthy and fit at home

We hope this gives you some inspiration for your own fitness journey.

Below are the workouts we did for the month of July.

1 –  Purely training #103 (2o mins)

2- Lori did Purely training #90 (16 mins) and Michelle did Purely HIIT #3 (club workout – under 20 mins)

3-  Filmed Purely training #105 (about 20 minutes)

4 – Rest day

Post partum fitness workout schedule.

5 – Filmed Purely training #106 (16 minutes)

6 – Purely weights #3 (club workout – 25 mins)

7 – Purely weights #8 (club workout – 20 mins)

8 – Purely weights #18 (16 minutes)

9 – Purely training #104 (2o minutes)

home-workout-schedule

10 –  Random workout day with doing some core work and squats + 30 minute walk

11 – Purely training #79 + 30 minute walk

12 – rest day

13 – Purely training #76 (20 minute) + 45 minute walk

14 – Purely training #93  (Lori) and Purely training #91 (Michelle) (12 minute workouts)

15 – Purely training #88 (15 minutes)  + 30 minute walk

16 –Purely training #105 + 40 minute walk

squat-over-head-press-to-work-core

17 – rest day

18 – rest day

19 – rest day

20 – 5 minute plank + 30 minute walk

21 –  purely training #99  (2o minutes) + 30 minute walk

22 – purely HIIT #8 (club workout – 16 minutes) + 30 minute walk

fit-mom-working-out-with-baby-gril

23 –  Purely training 106  + 40 minute walk

24-  5 minute plank + 30 min walk

25 –  Rest day

26 –  Purely training 30 – 16 minute leg workout

27 – 2 minute plank + 30 minute walk

planking

28 – Purely training 57 – 18 minutes

29 – Purely training 26 – 20 minutes

30 – Filmed Purely training 107 – 2o minutes

We love inspiring ladies from all over to love their bodies through working out, balanced nutrition and positive mindset!

Make sure you are working out for the right reasons not because you hate your body. For us, working out makes us feel good and confident.

If you are interested in working out with us everyday, click here to find out more details about our online fitness and wellness club. We provide workout schedules, real time workouts, cooking videos, diet tips and so much more.

Past workout schedules:

How we are staying fit this year

Workout schedule 1

Workout schedule 2

Workou schedule 3

Workout schedule 4

Workout schedule 5

Workout schedule 6

How are you doing with your workouts?

How does your workouts make you feel?

xo

Leave a Reply

Your email address will not be published. Required fields are marked *

One thought on “July’s Monthly Workouts

  1. I love the way Madison looks at you planking! 🙂 This is a great workout!

    Posted on August 1, 2015 at 1:44 pm