Need to be quiet when you workout? Don’t have a lot of room to exercise? Looking for a workout that requires no special equipment? Try this 20 minute quiet full body workout that will burn out your legs.
We all have those days when we want to workout but need to be quiet. We love doing planks and bridge for quick easy quiet workouts, but sometimes we want to move the body more.
Are you looking for a workout that doesn’t make noise from jumping or banging around weights? Don’t want to wake the baby, kids, husband, friends or neighbors, but you still want an effective workout? Or maybe you live in an apartment or small living area where you don’t have a lot of room to move around?
This is the workout for you! This workout is safe for post partum moms with diastasis recti like Lori.
Effective, low impact, full body workout that requires no equipment
Are you ready to do this quiet workout with us?
This workout only takes 20 minutes and no gym needed, so no excuses!
Style of workout: low impact bodyweight
Workout focus: full body with lower body focus
Set Gymboss Interval Timer to timer for 20 rounds of intervals of 15 second rest and 45 second work (promise you are going to enjoy that 15 seconds of rest)
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us!
We have two PDFs for you. The first PDF is for anyone and the second PDF for post partum DR moms.
quietworkout-pt104 (Click to download your pdf)
postpartum-20min-quietworkout-pt104 (Click to download your pdf)
If you like this workout and are looking for more, check out purely fit life club where we provide new workouts, weekly workout schedules and so much more to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. Can come up to stand when doing the front and back lunges if needed.
A-fits (advanced peeps) – Push hard. Stay low in the front and back lunges.
Post-partum (diastasis recti) – Follow along with Lori. Stop if something doesn’t feel right. If you don’t feel comfortable doing inverted pike then do push-ups on the wall.
Post partum bodyweight, full body workout for moms and safe for those with diastasis recti
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Lori is over 9 months post partum, so her core is stronger than when she first started her post partum fitness journey.
If you are just starting your post partum journey or realized you have diastasis recti please check out her other post partum workouts here that are great to do to build strength before you do this more advanced workout for the core and pelvic area.
Mantra for today’s workout is – I am strong. Everyday.
Sometimes we forget how strong we really are as ladies. We have a lot on our shoulders and minds all the time. We handle a lot of things. It’s time we start remembering – hey I can handle this. I am strong. I can face anything.
Because we can. Also, it’s time for us to start being strong for others not put others down.
See you in the next workout. Thanks for the support!! Never miss a workout.
Other 20 minute workouts: Click on image to see post
15 minute arm core workout (not DR safe)
Towel workout (not DR safe)
Lori and Michelle
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