20 minute AMRAP to boost your metabolism. This workout is safe for post partum moms.
We had a wonderful weekend. We hope you did too! Our weekend was full of laughter, smiles, recipe making, recipe eating, walks, a few cocktails and yummy desserts.
Everything you need for a perfect weekend.
Today’s purely training workout is a 20 minute circuit style workout. A calorie torcher for you to do for your next workout. It’s an AMRAP which means as many rounds as possible. We love doing this style of workout for the afterburn or EPOC effect (excessive post-exercise oxygen consumption). Great way to burn lots of calories and get the metabolism burning calories even when you aren’t workout out. Pretty awesome, right? We think so.
We like combining full body movements to build cardiovascular endurance and muscular strength in one workout. We love finding ways to be efficient with our time, especially with our workouts.
20 minute AMRAP workout you can do at home for a full body circuit to burn loads of calories
Are you ready to do this full body AMRAP workout with us?
This workout only takes 20 minutes so no excuses.
Style of workout: Full body weights AMRAP
Workout focus: full body
Set Gymboss Interval Timer to timer 20 minute countdown and see how many rounds you can get in the 20 minutes.
Make sure to leave us a comment down below sharing how you liked this workout. We love hearing from you. It’s motivation for us! We got 5 full rounds in this workout! Let us know if you beat us 😉
20minamrap-pt103 (Click to download your pdf)
If you like this workout and looking for more, check out purely fit life club where we provide new workouts, weekly workout schedules and so much more to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it between rounds. Use a light weight. Reduce timer to 15 minutes.
A-fits (advanced peeps) – If you are looking to gain more muscle mass take 1-2 minute breaks in between rounds, using a moderately heavy weight.
Post-partum (diastasis recti) – Follow along with Lori. Use a weight that is comfortable.
Post partum calorie burning full body circuit workout for moms and safe for those with diastasis recti
Are you a mom that has diastasis recti?
You are not alone, Lori does too! Follow along with her as the workout is safe for diastasis.
Make sure you share this with your fellow moms!
Lori is 9 months post partum, so her core is stronger than when she first started her post partum fitness journey.
If you are just starting yours check out her other post partum workouts here.
Mantra for today’s workout is – I love and respect my body.
Loving yourself now is the key to achieving anything you desire.
Make sure everything you do shows your body love and respect from your thoughts, to your workouts, to the food you eat.
See you in the next workout. Thanks for the support!! Never miss a workout.
Other 20 minute workouts: Click on image to see post
Lori and Michelle
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