In today’s video we are answering 2 readers questions.
Elizabeth asked Lori if she was breastfeeding and if so, how has that played a role in her fitness and core health.
Heather asked us so share our history behind why we love coconut oil…when we fell in love with it and why and what is the best way to add it to your diet.
Great questions ladies and thank you for asking them.
Breastfeeding to help core strength and how to eat coconut oil
Hope you enjoyed the video.
As you can tell we love talking about coconut oil.
And bonus: coconut oil helps with breast milk supply!!
To recap the brands of coconut oil we like:
Wilderness family naturals
Bulletproof mct oil
Garden of life
Are you a coconut oil fan? Why do you eat it?
What is your favorite brand?
What is your favorite coconut oil recipe ?
We love making these recipes using coconut oil: