10 minute bodyweight challenge that will work the entire body. A perfect home workout with no equipment.
I love a good challenge, do you?
I chose to do this workout for just 10 minutes as that was all the time I had to workout. Lori and I fill our weekends with a lot of projects, so short effective workouts are key. Which is what we are all about over here at Purely Twins.
And FUN workouts.
Our recipe for success. We think our Purely Fit sisters would agree, as this is why they all joined our online fitness and wellness club. They are busy like we are but want to workout! And we show them how they can have it all.
This workout is not safe for those that have diastasis, which is why it’s just me today. Next week Lori has the perfect workout for fellow moms that have DR.
Burn fat in just 10 minutes with this bodyweight home workout
Are you ready to do this challenge with me?
Style of workout: bodyweight
Workout focus: full body
Set Gymboss Interval Timer to countdown of 10 minutes. See how many rounds of this crazy sequence you can do. Make sure to leave me a comment down below about how you did!
10min-bodyweight-challenge-pt97 (Click to download your pdf)
If you like this workout and looking for more, check out purely fit life club where we provide new workouts and weekly workout schedules to keep you staying consistent so you get results.
We suggest for different fitness levels:
B-fits (beginner peeps) – Take your time with this workout. Take breaks when you need it. Omit the tuck jump.
A-fits (advanced peeps) – Go for speed and limit your breaks.
A workout for women that you can do at home
Affirmation for today’s workout – I am capable.
Repeat this 3 times before you workout.
It’s time for you to start remembering you can do anything. You are capable of doing this workout.
You will reach your goals.
See you in the next workout. Thanks for the support!!
Never miss a workout.
Other 10 minute workouts:
10 minute – minute workout