Below is a recap of our personal workout schedule for February 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts with us by sharing in the comments or tag us on instagram (#purelytwins). Our workouts are a mix of purely fit life club workouts and the free ones off our youtube.
Lori also does her core reconditioning exercises everyday. You can see her top 3 favorites exercises to close her ab separation here.
Monthly workout schedule to get in shape at home recap
We were going to do this as a weekly thing but decided to just recap at the end of the month! We hope this gives you some inspiration for your own fitness journey.
Feb 1 – Rest day
Feb 2 – 100 KB swings
Feb 3 – Michelle did purely weights #4 (a purely fit life club workout) 15 minute weight workout; Lori did Purely weights #18 (a purely fit life workout) 16 minute lower body workout
Feb 4 – Michelle did purely bodyweight #4 (club workout) time challenge took my 11 minutes; Lori did purely training #88 – 15 minute full body weight
Feb 5 – Rest day
Feb 6 – 150 KB swings
Feb 7 – Filmed new purely fit life workout HIIT 16 (club workout) 16 minute tabata workout
Feb 8- Filmed purely training workout 92 – 12 minutes
Feb 9 – 100 KB swings
Feb 10 – Purely weights 17 (purely fit life club workout)
Feb 11 – Rest day
Feb 12 – Purely training 90 – 16 minute
Feb 13 – 100 KB swings
Feb 14 – filmed a new purely training 93 – 12 minute full body
Feb 15 – filmed a new purely fit life club workout – 16 minute full body workout
Feb. 16 – bodyweight 11 (club workout) 20 minute leg/butt workout
Feb 17 – 100 kb swings
Feb 18 – Purely fit life weights (club workout) #20 a 12 minute lower body workout
Feb 19 – Purely training 92 – 12 minutes
Feb 20 – Purely weights 18 (club workout) 16 minute leg workout
Feb 21 – Purely training 93 – 12 minutes
Feb 22 – Purely HIIT 16 (club workout) 16 minutes
Feb 23 – Rest day
Feb 24 – Purely training 92 – 12 minutes
Feb 25 – Purely weights 17 (club workout) 16 minute leg workout
Feb 26 – Kettlebell swings and side plank
Feb 27 – Purely training 93
Feb 28 – Rest day
We have a huge passion for fitness which is why we become personal trainers and share so much of it here on the blog. We workout for many reasons like confidence, happiness, health and we are addicted to that feeling you get after a workout. The feeling that you accomplished something. The feeling of strength building up in the inside.
Past workout schedules:
How we are staying fit this year
How are you doing with your workouts? Why do you workout?
ahhhhhh working out gives me confidence, too, ladies!!!!!!!!!!!!!! my last post mentioned that 😀 nice to see what you’re up to! i just partnered with a new coach and he’s writing my weight lifting programs! will be posting about it soon!
awesome girl look forward in reading about it