Today we are continuing on with our Q & A series.

The questions we are focusing on are all about diet.

Enjoy the video! This is the last video of our Q&A series answering your questions for us. Well, technically it’s the last 2 videos as we broke it up into 2 different videos since we talked so much. Guess we really like talking about diet.

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Part four of answering our purely fit family questions.

Thanks again for everyone’s questions!!

We could talk about diet forever.  Another favorite topic of ours.

Just keep in mind that we are all different.

Each body needs different things.

The key is to find what WORKS FOR YOU.

What makes YOU feel happy and amazing year around. That’s what we want for you.

Video recap: Here are the questions we answered in part four video

Q & A part 4:

1 – How many plantains do we eat in a week/day? Can you eat too many plantains?

2- How can you become more in tune with your body in terms of not eating too much when you are already full

3- Thoughts on dairy — full fat, low fat and fat free

4- Thoughts on intermittent fasting

 

5 – What are our macro ratios? How many calories do we eat?
6-  How to get over the fears of eating too many fats

(see our post about how we overcame the fear of eating fats)

Thanks for watching! And thanks ladies for the great questions!!

We don’t follow any ‘diet’ rules over here. We just eat foods that we enjoy, foods that make us happy, and foods that make us feel alive. And we want the same for you. Take the time to start learning your body. Slow down. Document things if you need to. And don’t be afraid of food. xo

Missed the other videos?

You can check it out Q & A part 1 here and Q & A part 2 here and Q & A part 3 here.

Thanks again for the great questions. We hope this video has helped and inspired you to realize you are worth it!

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7 thoughts on “You asked. We answered. Part four.

  1. i watched all the q&a videos, thanks 🙂

    Posted on February 27, 2015 at 2:21 am
    1. thank you for the support! xo

      Posted on February 27, 2015 at 9:49 am
  2. Loved the video! You guys are so funny and down-to-earth!

    Posted on February 27, 2015 at 2:09 pm
    1. thanks Cassie xoxo

      Posted on February 27, 2015 at 2:20 pm
  3. Would you be able to write the recipes out for your coconut oil mushes and other mushes that you guys eat for meals or desserts? I know you mention in your videos what you put in them but it would be nice to see it written (well, typed) out! Thank you!

    Posted on March 9, 2015 at 5:21 pm
  4. hahahaha Michelle “we are all for everything” hahahaha i love it!!!!!!!!!!!! omg i love you girls!!!!!!!!!!!!

    Posted on March 24, 2015 at 9:39 pm
    1. 🙂 love you too

      Posted on March 24, 2015 at 10:15 pm