Today we are continuing on with our Q & A series.
The questions we are focusing on are all about fitness and exercise.
Enjoy the video!
Part three of answering our purely fit family questions.
Thanks again for everyone’s questions!!
We could talk about fitness forever. A favorite topic of ours.
Video recap: Here are the questions we answered in part three video
Q & A part 3:
1 – How to be more in-tune with your body to prevent injury or from over working out? (45 seconds)
2 – Thoughts on powerlifting and heavy strength training in terms of fat loss for women? (3:10)
3 – How do we get so toned, she does our workouts but isn’t getting leaned arms and abs? (3:38)
4 – Struggling with getting lean and toned, naturally lean, doesn’t want to lose weight, just wants to gain more lean muscle. Has tried heavy lifting had mixed reviews, what about HIIT/resistance training? (8:43)
5 – What do we recommend for leaning out without doing so much cardio – she lifts 3-4 times a week and only time got rid of top layer was doing 45 minutes of cardio everyday – doesn’t want to do that anymore? (11:10)
Thanks for watching! And thanks ladies for the great questions!!
Next week we will have another video answering more questions from you about diet.
Missed the other videos?
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Thanks again for the great questions. We hope this video has helped and inspired you to realize you are worth it! To enjoy your fitness journey. Be kinder to yourself!