A sinfully delicious grain-free, gluten-free, egg-free skillet mint chocolate brownie recipe that makes for the perfect Valentine’s Day treat for two or one!

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Over the weekend we had so much fun making these new chocolate mint inspired recipes for you. Valentine’s Day is right around the corner so chocolate is on our minds. Wait. Chocolate is always on our minds. A main staple in PT world.

The weather the past two days hasn’t been the nicest so we’ve been staying indoors. Poor Jax. Lucky us! As we get to play in the kitchen more!

Luckily brownies fix everything, right?

Especially warm, soft chewy mint brownies with ice cream!!!

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Secretly healthy mini skillet mint brownie for two.

Or for one…if you aren’t willing to share!

Yes, secretly healthy as it is loaded with healthy fats, fiber and made from just 6 ingredients.

This skillet brownie topped with our creamy mint ice cream was the bomb! Seriously addicting… in a good way. We hope you enjoy! Wait. We know you will love this!
Do you ever experience those days where you feel like you need a brownie? That the whole world would just crumble if you didn’t get one?

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Below is your recipe for making the best skillet brownie that technically can serve two, but, really who are we kidding? It’s a brownie with ice cream on top? How can you possibly share?

Perfect for those times when you don’t want to share.

Or for those late night cravings when you don’t want to make a whole pan of brownies because you might be tempted to eat them all.

This recipe makes a rich, fudgy, decadent brownie.  We promise you won’t want to share. And for all the other amazing single ladies out there make this brownie topped with your favorite ice cream, put your pjs on, and savor every bite. You deserve a little piece of heaven! You’re worth it.

How to make mini grain-free brownie ice cream sundae recipe.

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It’s funny we had this cute little mini cast iron skillet sitting around and never really used it before. Big mistake.

Until now.

We discovered how to make the easiest brownie recipe in a flash.

This brownie is amazing eaten straight out of the skillet with a spoon, topped with melting ice cream, still warm from the oven! Yes please!

When the brownie craving hits you need a good fudgy brownie.

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This recipe will curb your craving!

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Rich, fudgy warm chocolate brownie topped with creamy mint ice cream.

You can top your brownie with your choice of ice cream. We are die hard mint ice cream fans so of course we went with mint ice cream.
Eating our chocolate chips or raw cacao nibs plain out of the bag doesn’t always cut it. Sometimes we want something a little more.  Do you ever get that feeling that you want a sweet treat but are too tired to really ‘make’ something. You’re not alone.

Even though we love making recipes sometimes it is nice to have something that is super simple to make that only takes a few minutes but yet looks like it took all day to make.

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Here is your recipe for your super simple 6 ingredient skillet brownie for one or two if your nice 😉

Go ahead and make a few of these brownies so you always have a quick and healthy treat waiting for you in the freezer. Along with some 5 ingredient mint ice cream.

single serving brownie with mint ice cream

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Yield: makes one 5inch brownie

1-2 servings

single serving brownie with mint ice cream

Sinfully healthy and delicious soft moist paleo mint chocolate brownies that serves one. Or if you're nice you can share with your loved one. Top with your favorite ice cream to make an amazing mint brownie ice cream sundae!! Perfect chocolately sweet for that emergency when the chocolate cravings hit!

Ingredients

  • 4 tablespoons raw cacao powder or cocoa (1oz)
  • 2 tablespoons hemp protein (1/2oz)
  • 1 tablespoon coconut sugar
  • 2 drops of doterra peppermint essential oil or 1 teaspoon peppermint extract
  • 1 tablespoon coconut oil (1/2 oz)
  • 3 tablespoons avocado puree (1 3/4oz)
  • *few drops stevia if you want it sweet (optional)
  • pinch sea salt (optional)
  • topping
  • a scoop of our 5 ingredient mint ice cream
  • ** or any topping of your liking

Directions

  1. Preheat oven to 350 degress.
  2. In a bowl place cocoa, hemp protein, sea salt, stevia if using and/or coconut sugar.
  3. Mix together.
  4. Next add in coconut oil, peppermint essential oil or extract and avocado puree.
  5. Continue to mix together.
  6. Batter will be a little thick.
  7. Spoon brownie batter into a coconut oil greased 5 inch cast iron skillet.
  8. Bake for 8 minutes.
  9. Remove from oven and top with ice cream of choice.
  10. Or eat plain!
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Substitutions:

Replace hemp protein with any protein powder or any nut meal.

Replace avocado puree with sweet potato puree.

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We hope you enjoy making yourself this delicious brownie for one you and your loved one.

Do you like brownies with ice cream?

Do you like your brownies warm or cold? 

We are huge fans of ice cream brownie sundaes. And love brownies both warm and cold.

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14 thoughts on “6 ingredient skillet mint brownie ice cream sundae

  1. Yum!
    I made this delicious brownie for myself tonight. Unfortunately, my peppermint extract bottle was empty! How did that happen?! So I used vanilla instead and chocolate protein powder. It was so fudgy and I topped it with a little whip cream.
    Thanks for the treat!

    Posted on February 11, 2015 at 10:32 pm
    1. so happy to hear it Kate!! yay!!

      Posted on February 12, 2015 at 9:17 am
  2. oh i need these! as always! haha. p.s I love the new logo and site!

    Posted on February 12, 2015 at 7:44 am
    1. thanks sweetie!

      Posted on February 12, 2015 at 9:15 am
  3. Mmmmm! This is so perfect.
    For the amount of batter this makes, do you think it would portion off into two ramekins? I was thinking to bake it that way instead of using a small cast iron (which I wish I had, just for the cuteness of it!) because that what I have on hand.

    Thanks! 🙂

    Posted on February 12, 2015 at 2:30 pm
    1. Yes you can make two ramekins with the batter of one cake. xo

      Posted on February 12, 2015 at 4:22 pm
  4. Do you know the Nutritional count on this. It looks amazing!! And I love anything with chcolate

    Posted on February 12, 2015 at 4:59 pm
    1. not really sure but this is an estimate – about 400cals, 6-8g protein, about 12g fat and 17g carbs give or take. does not include a scoop of ice cream.

      Posted on February 12, 2015 at 7:30 pm
  5. I like my brownies warm and super fudgey

    Posted on February 12, 2015 at 11:02 pm
    1. that’s the best 🙂

      Posted on February 13, 2015 at 9:13 am
  6. Diggin the chocolate and mint combo!!! This is a must try 🙂 Thanks for sharing ladies!

    Posted on February 17, 2015 at 1:06 pm
  7. 4 tablespoons of my cacao is 2 Oz , should I go for 4tbsp or 1 oz ?
    2 tbsp protein also weighs 1 oz and not 1/2 oz as written ?? What should i go for?
    Thanks

    Posted on January 8, 2017 at 10:13 am
    1. We suggest using 1oz for the cacao, and for our protein powder it is 1/2 oz so we suggest following the weight.

      Posted on January 15, 2017 at 11:18 am