Give thanks to your body home workout.
Hey beautiful purely fit friend!
How was your weekend? Are you getting ready to travel for this Thanksgiving holiday? We both are traveling this year. Not together. Michelle is heading home to south Florida to be with our family and I will be traveling with Gary, Madison and Jax later this week to his parents’ house over in the mountains of NC. It will be Madison’s first long road trip! I am probably going to be “that” overly stressed and worried new mom with traveling for the first time. Luckily, we are driving and I feel I will have a little bit more control. I have made my list of recipes I want to make, now just trying to find some extra time to make those goodies.
What is the best way to say thank you… with a good old sweaty workout, right?
Okay maybe a BIG slice of cake is a better way to say thank you. Or maybe a combo of both. Doing something amazing for your body by working out and enjoying life with a little balance with a slice of cake.
Purely training workout #88 is perfect to do with your loved ones this Thanksgiving! Make sure to tag us on Instagram or Twitter if you try this workout with hashtag #purelytwins so we can all encourage each other to move this holiday season.
And we both wanted to say THANK YOU for all the love and support! We love our Purely Twins community and our Purely Fit sisters! We are honored to have you in our life. xoxo
Let’s do this workout together!
15 minute AMRAP full body weight training workout
Equipment: free weights (dumbbells) 5 – 12 lbs
Style of workout: 15 minute AMRAP
Workout focus: full body
Set Gymboss Interval Timer to 15 minute countdown and see how many rounds of the circuit you get done. Do 10 reps of each exercises in a circuit fashion.
This is my second workout post partum and I admit I was a little sore the next day. I’m slowly building my strength back up.
A short effective weight home workout for post partum moms to build muscle
This purely training workout is made up of compound moves so you get the most of the workout in short amount of time.
This workout is safe for moms working to get their strength and bodies back post baby.
Go grab your
workout buddy family and come work out with us 🙂
Here is your 15 minute GIVE THANKS workout breakdown. You will be doing 10 reps of each exercises in a circuit fashion.
Don’t forget to PIN this workout and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.
15-min-amrap-thanksgiving-workout (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Use light weight.
A-fits (advanced peeps) – Push yourself and limit your breaks. Use moderate weights. Go for speed.
A great 15 minute home workout that uses free weights to build muscle and strength while having fun doing it.
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement. As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.
Don’t have any free weights?
Do our 500 rep bodyweight workout. This is a real time workout!!
If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!
Workout outfit : Be strong tanks from Raw Threads
Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers. Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!
Lori and Michelle
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