A full body home workout routine that will burn calories in just 12 minutes.
Hey beautiful purely fit friend!
Today’s purely training workout is the perfect workout to do when short on time. Like many of our workouts you will be done in under 15 minutes. You will feel strong and confident for getting your workout in and making no excuses.
The best workout to burn calories in just 12 minutes using just your bodyweight
Style of workout: 12 minute interval cardio workout
Workout focus: full body
Set Gymboss Interval Timer to 12 rounds of 30 sec/ 30 sec . No breaks.
12 minute calorie burning workout for busy ladies and moms
This purely training workout is made up of 6 exercises. There are no breaks. You will move from one exercise to the next. Since the workout is only 12 minutes you have to push yourself to get the most out of the workout!
Go grab your workout buddy and come work out with me 🙂
Here is your 12 minute calorie burning workout breakdown.
Don’t forget to PIN this workout and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.
12-minute-calorie-burning-home-workout-purelytraining-86 (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. Omit the jumping.
A-fits (advanced peeps) – Push yourself, go for speed and power, and limit your breaks.
interval workout that will sculpt your full body at home with no special equipment
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement. As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.
If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!
Loved wearing my hot pink Body Pop Active fitness tank in this workout! Love the back!! The tank was great to workout in. I felt very girly 😉 and comfortable. My skin (eczema) did not seemed bothered by it, which is huge!
Workout outfit : Crops from lululemon | Pink tank from Body Pop Active
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