12 minute workout you can do at home to burn fat fast. HIIT style workout. Adding in the wall increases the challenge making this a calorie burning workout. Tone your entire body from your legs, arms and core at home.
Hey beautiful purely fit friend!
We had a great weekend. We hope you did too. Fall is here. The leaves are falling and it’s getting colder and colder. We enjoyed a nice Saturday night while watching a movie.
We practiced a new quick bread recipe that was sweetened with stevia and it came out great! Cannot wait to share it with you. We know people either like or don’t like it. Are you a stevia fan? We are stevia girls. We notice our bodies do best when we keep our sugar intake low, something we have been doing for many years now. We do enjoy natural sugars like maple and honey, but as always it’s about finding balance.
Full body 12 minute home workout to get rid of fat and build muscle
Equipment: chair and wall
Style of workout: 12 minute interval workout
Workout focus: full body
Set Gymboss Interval Timer to 12 rounds of 10 sec rest and 50 sec work
Interval home workout that will burn fat in under 15 minutes
Are you ready for this workout? Are you ready to feel the burn especially in your upper body?
There is a fun exercise in this workout that was a first for me and I loved it. Sit through knees is a great exercise to build strength and stamina. The move may not look like much, but you will feel the burn in your quads and upper body. Make sure you let me know in the comments how you liked this move!
Go grab your workout buddy and come work out with me 🙂
Here is your 12 minute goodbye fat workout breakdown.
Don’t forget to PIN this workout and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.
goodbye-fat-12-minute-workout-purely-training-85-purelytwins (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. Do push-ups on your knees. Do plank walk outs instead of wall walks. Step feet on and off chair.
A-fits (advanced peeps) – Push yourself, go for speed and power, and limit your breaks.
AN EFFECTIVE workout to build strength stamnia while burning Fat
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
What do you struggle with the most when in comes to avoiding sugar?
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