12 minute workout you can do at home to burn fat fast. HIIT style workout. Adding in the wall increases the challenge making this a calorie burning workout. Tone your entire body from your legs, arms and core at home.

12 minute workout you can do at home to burn fat fast. HIIT style workout. Adding in the wall increases the challenge making this a calorie burning workout. Tone your entire body from your legs, arms and core at home.

Hey beautiful purely fit friend!

We had a great weekend. We hope you did too. Fall is here. The leaves are falling and it’s getting colder and colder. We enjoyed a nice Saturday night while watching a movie.

We practiced a new quick bread recipe that was sweetened with stevia and it came out great! Cannot wait to share it with you. We know people either like or don’t like it. Are you a stevia fan? We are stevia girls. We notice our bodies do best when we keep our sugar intake low, something we have been doing for many years now. We do enjoy natural sugars like maple and honey, but as always it’s about finding balance.

Full body 12 minute home workout to get rid of fat and build muscle

Equipment:  chair and wall

Style of workout:  12 minute interval workout

Workout focus:  full body

Set Gymboss Interval Timer to 12 rounds of 10 sec rest and 50 sec work

Interval home workout that will burn fat in under 15 minutes

Are you ready for this workout? Are you ready to feel the burn especially in your upper body?

There is a fun exercise in this workout that was a first for me and I loved it. Sit through knees is a great exercise to build strength and stamina. The move may not look like much, but you will feel the burn in your quads and upper body.  Make sure you let me know in the comments how you liked this move!

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Go grab your workout buddy and come work out with me 🙂 

Here is your 12 minute goodbye fat workout breakdown.

Don’t forget to PIN this workout and come back to let us know how you liked this workout!

Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out.

12 minute workout you can do at home to burn fat fast. HIIT style workout. Adding in the wall increases the challenge making this a calorie burning workout. Tone your entire body from your legs, arms and core at home.

goodbye-fat-12-minute-workout-purely-training-85-purelytwins  (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. Do push-ups on your knees. Do plank walk outs instead of wall walks. Step feet on and off chair.

A-fits (advanced peeps) – Push yourself, go for speed and power, and limit your breaks.

AN EFFECTIVE workout to build strength stamnia while burning Fat

*disclaimer: make sure to consult with your doctor before trying a new workout routine.

Click here to watch workout on youtube

What do you struggle with the most when in comes to avoiding sugar?

If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!

 

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Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!

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11 thoughts on “Burn fat in 12 minutes home workout

  1. how fun!!!

    Posted on November 3, 2014 at 10:10 pm
  2. Great workout. I love that you can fit so much in in 12 minutes.

    I’m always worried that my boyfriend or one of his roommates will walk in on me when I’m wall walking or something. Lol.

    Posted on November 4, 2014 at 1:54 am
    1. haha

      Posted on November 4, 2014 at 9:23 am
  3. This looks like a really fun workout– saved so I can try it out this week!

    Posted on November 4, 2014 at 5:56 pm
    1. Thanks Michelle! Let me know how you like it

      Posted on November 4, 2014 at 8:29 pm
      1. I missed the part in here about the sugar break challenge! I’m totally in! Thanks for the motivation. I eat very little– but sometimes go overboard with the “healthy treat” — but I’ve been having digestion issues from food intolerances lately and need to revert to some more simple foods for a while.

        Posted on November 5, 2014 at 5:55 pm
        1. Same here just keeping things simple 😉 thanks for joining!

          Posted on November 5, 2014 at 8:18 pm
  4. I’ve done sugar free challenges a few times. Really enjoy them! Right now, I’m on week seven of the Whole30. I think I miss the stevia and fruit the most. But, I’ve noticed a huge difference by eliminating the stevia and limiting the fruit to berries, grapefruit, green apples, and squashes.

    Posted on November 8, 2014 at 1:08 pm
    1. Awesome job with whole30.

      Posted on November 8, 2014 at 2:27 pm
  5. wow great!
    I wanna start my workout from your blog, where should I start? mostly abs and chest, legs hahahah and the rest

    Thx

    Posted on December 3, 2014 at 7:55 pm
  6. Hi, …….I much prefer to workout at home than at the gym. Not so sure about putting my feet on the walls lol!
    Thanks for sharing!

    Posted on February 24, 2016 at 10:00 pm