20 fat burning home workouts that you can do in under 30 minutes a day.
It’s a common myth that to get fit you need a gym membership or that you have to work out for hours to get lean and strong.
There are many ways to burn fat, but total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly.
Your workouts need to consist of exercises that engage multiple large muscle groups. Use this concept when creating your routines and they become dynamic, fat burning workouts.
We weren’t able to film a new purely training workout last week. We apologize; we will have a new one next Monday. Below you will find our favorite examples of our fat burning workout videos.
Whether you are in a workout rut or looking for some new workouts? We’ve got you covered 🙂
20 total-body home workout routines that combine the right mix of cardio training and strength-building exercises that will help burn fat while building muscle.
For more workout videos you can do in a time-crunch make sure to check out our fitness page with over 80+ FREE workouts you can do anywhere. Each workout you will find your full printable and follow along workout video!
Make sure to check-in with our purely fit family using the hashtags #purelytwins #purelyfitlife so we can highlight you here on the blog to inspire others to reach their goals. Want to know when we have a new workout posted? Subscribe to our youtube channel or follow us on pinterest.
Does your fitness program need a jumpstart? Would you like to workout with us live in real time workouts every week, plus have access to all of our food and fitness tips? Try our purely fit life online fitness and wellness club.
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We want to hear your purely thoughts:
Did we miss a favorite home workout of yours?
Do you like working out at home? What workout do you want to see from us next?