13 minute ODD bodyweight full body routine. A short and sweet workout for busy lifestyles.
Hey beautiful purely fit friend!
We had a great girls weekend. We captured some of the highlights and will be sharing it tomorrow. Madison had a great night on Saturday. She finally slept, which means we got to sleep! I have been helping Lori out with taking care of Madison at night if she gets fussy, so Lori can go back to sleep. We are both grateful for getting some sleep. We know the nights will get better but they can be tough. And it’s amazing how fast the days go by and the nights seem so long. I do my best to get as much work done during the day and Lori helps when she can. When designing this purely training workout we knew it needed to be short, like most of our workouts are.
As Lori continues to rest and recover it is me again leading you through another home workout. Last week I got your abs on fire. Today, your full body will be on fire. We are referring to this purely training as our odd workout. Odd because it’s purely training 83 (odd number) so we decided to make this workout odd based with being 13 minutes long and used ODD interval times. We hope you enjoy it!
Full body bodyweight home workout that only takes 13 minutes to complete !
We’ve put together effective bodyweight cardio and strength workout moves to get the most out of this short workout.
Equipment: none – bodyweight workout
Style of workout: 13 minute interval workout
Workout focus: full body
Set Gymboss Interval Timer to 13 rounds of 25 second and 35 second intervals. You will be doing side jump lunges for each 25 seconds and rotating other exercise moves for the 35 seconds.
Side jump lunges are a great whole body exercise that get your heart rate up and are great for building strength in your lower body.
Lori and I love side jump lunges! They are one of our favorite leg exercises to do. And the upright bridge cross-overs is an exercise we’ve done before here in this butt leg workout that might look easy but after doing them for awhile really burns out the whole body from the arms to the core to your legs and butt!
A complete package home workout that works your entire body at all different angles.
Go grab your workout buddy and come work out with me 🙂
Here is your 13 minute ODD workout breakdown.
Don’t forget to PIN this workout to try this week and come back to let us know how you liked this workout!
Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard and have fun while working out 🙂
13-minute-bodyweight-purely-training-83-workout (click to download your free workout printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Go at a slower pace if needed. If jumping is too much for the side jump lunges you can do regular side lunges. For plank jacks you can step feet out instead of jumping.
A-fits (advanced peeps) – Push yourself, go for speed and power, and limit your breaks. You can do this workout twice for a killer 26 minute workout. Or you can add in some weights to the side jump lunges for more challenge.
*disclaimer: make sure to consult with your doctor before trying a new workout routine.
And if you enjoyed this workout and want to do it with us in REAL TIME – click here to become a purely fit sister. Come join our purely fit life movement. As your online coaches and workout buddies we promise to challenge and encourage YOU to reach your very best in ALL parts of life! You can join at any time and cancel any time.
Do you like doing different intervals for your workouts? Any fun interval times you like?
What did you do over the weekend? What was a highlight from your weekend? Any big plans for the week?
If you liked and enjoyed this workout video, it would mean so much to us if you shared it! Thank you!
Workout outfits: Crops and I workout tank from RawThreads
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