15 minute bodyweight home workout you can do anywhere.

Happy Labor day to all our fellow Americans. We wish you and your family a fun and safe holiday!

Todays’s purely training workout is short and sweet. We want YOU to get this workout done early in the morning (if possible), so you can have fun in the sun with family and friends this holiday.  Maybe try to do this workout outside to change up your home workout scenery to amp up your workout. When we created this workout last week we wanted a routine that targeted the FULL body to build muscle in short amount of time.  We took some classic moves and jazzed them up for a killer workout.

15 minute Labor day bodyweight home workout that the whole family can do together!

You can do the workout inside or outside! This full body workout will only take 15 minutes out of your day. No excuses. 😉 Try this workout and let us know how it goes for you! We want to hear from you.

Equipment:  none (bodyweight workout)

Style of workout:  15 minute interval workout

Workout focus: full body bodyweight workout

Set Gymboss Interval Timer to 15 rounds of 10 sec rest and 50 sec work.

15 minute full body cardio strength workout using just your bodyweight

Lori is in her 3rd trimester (she did this workout at 35 weeks). Follow along with the modifications mentioned below and as always listen to your body!

15 minute interval home workout to do with your kids, friends and your partner. And to all the beautiful purely fit moms this workout is great to squeeze in when you can during your day!

This workout is great for all fitness levels and people of all ages can do this bodyweight workout. 

Here is your 15 minute labor day workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked it this butt workout! Remember to use hashtags #purelytwins #purelyfitlife so we can see you sweating it out to help inspire others to train hard 🙂


15-minute-laborday-home-workout-purelytwins (click to download your free workout printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Change the interval to 15 rounds of 20 sec rest and 40 sec work.

A-fits (advanced peeps) –  Push yourself and limit your breaks. If you have time go for another round making it a total of 18 rounds.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Listen to your body. Omit the jumping and step feet. Do the side plank into plank jacks on a chair or wall but just do plank with stepping feet in and out, no jump. Instead of high knee burpee march 6 times in place then go down into a squat.

Get yourself warmed up then come workout with us!

Get ready to burn out your legs with the combination of narrow and wide squats.

*disclaimer: make sure to consult with your doctor before trying a new workout routine.

Click here to watch workout on youtube


Do you like doing workouts inside or outside?

Do you like working out alone or with a buddy?

Any special plans for today?

If you enjoyed this workout, please pass this around to your friends and family. Thank you! We cannot do this without your support.


be strong raw threads workout outfits

Workout outfits: Crops and Be strong tank from rawthreads | Lori’s maternity tank from old navy

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit our readers.  Some posts may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!



Lori and Michelle

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6 thoughts on “15 minute bodyweight home workout

  1. the perfect workout! love it and happy labor day!

    Posted on September 1, 2014 at 8:24 am
  2. Love it! Maybe I’ll try this in my dorm sometime! 😉

    Posted on September 1, 2014 at 3:51 pm

    Posted on September 2, 2014 at 8:17 am
    1. awesome!! yay

      Posted on September 2, 2014 at 9:29 am
  4. This is nice work out and its great. Wish you happy labor day.

    Posted on September 6, 2014 at 2:13 pm