weekly sparks

weeklysparks

Highlights from our week:

belly bump

Michelle was able to do a few workouts this week!

Love the belly bump ;)

shelling pistachios

Shelling pistachios…for an amazing recipe coming soon.

loris pic frames

New pictures frames that will be filled with baby M pics!!

new tahini snack

New quick dessert we enjoyed this week –> 2 tbsp tahini 1 tbsp gelatin with cacao nibs.

parsnip fries

Parsnip fries!!

yoga

We’ve been doing more yoga this week as we found a new yoga we like – Yoga with Adrienne. We did 3 different videos of hers and she is great! If you are looking for a fun and more casual yoga check them out.

lunch Fresh flounder with lunch, so good!

jax on couch

Silly dog!

flourless chocolate brownies

Flourless egg-less brownies to end the week.

 

Purely Fit Life and Purely Twins Community shout outs:

beetroot brownies shoutout

Justlovepaleo glad you enjoyed the beet brownies!

cheesecake and pizza Raw cheesecake and plantain pizza recipe love!

coffee food inspiration Love to see how we inspire you ladies with your eats and coffee!

donut love Donuts and chocolate flourless cake recipe love!

workouts in action Butt blaster and core cardio workout love and some arms on fire workout action!! Keep it up ladies!

Comment love:

comment - keep!

Thank you Michelle for your sweet comment and so happy to hear your skin is doing well! Best of luck in your last year of college! Enjoy it.

comment love about oils

Thank you Brooke for your comment and support! Love you!

facebook fig basil sandwich love

Emmy glad you enjoyed the fig goat cheese sandwich!!

purely fit sister workout program luv

And purely fit sister member – Eimearrose love ya sweetie!! So happy you are loving our club workouts :) xo

From around the internet:

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The best (and healthiest) cup of coffee

top 10 benefits of kettlebells

 Breastfeeding in public

7 habits of highly authentic people

Is your workout causing you to gain weight?

What is candida and how you can tell if you have it

Supplement sham, Dr. Oz effect, and the future of health

Building relaxation into baby’s day

cuteline3-01

New blog post in the purely fit life club area: come and join the purely fit Life Movement.

  • New weekly workout schedule
  • New pregnancy workout schedule – week 4 of 3rd trimester
  • Two new workouts
  • Meal talk and eats Aug 4th
  • Daily eats Aug 7th
  • Check-in from Michelle about her diet and outlook on life
WHAT SPARKED YOUR INTEREST? LEAVE A LINK BELOW TO YOUR TOP BLOG POST OF THE WEEK! We wanna know!

xo

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2 Responses to weekly sparks

  1. I’ve been trying to incorporate more gelatin in my diet- but struggle with the strong smell! When you mix it with tahini, does it cover up the taste? What are the best ways to eat it without smelling it? :) I have been trying to make gummies out of fresh fruit puree- and found out that mango and pineapple keep it from setting! And when I made it with watermelon, I couldn’t eat them. So much expensive gelatin down my sink, and it made my kitchen smell for days! I wonder if heating it actually makes it smell stronger.
    Michelle @ Vitamin Sunshine recently posted..Blackened Salmon Tacos with Pickled Cabbage Salsa and MangoMy Profile

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