16 minute workout you can do at home to burn fat fast. A workout with weights for sleek and strong body. Great workout routine for busy moms and female entrepreneurs that want to do more strength training workouts to build muscle and burn fat.

16 minute workout you can do at home to burn fat fast. A workout with weights for sleek and strong body. Great workout routine for busy moms and female entrepreneurs that want to do more strength training workouts to build muscle and burn fat.

Hey Purely Fit Friends!

How was your weekend? As you saw yesterday we’ve been having a blast these past few days with our mom! Think we have hit every store possible here in Charlotte, haha. ¬†What is it about shopping that is so addicting? It’s been a nice change of pace for us these past few days. Everyone is getting more and more eager for baby M to come! Lori will be sharing her update tomorrow including pictures of her housework.

Today is our last day with mom before she heads back to FL tonight. We will also be getting some more visitors as our dad and some of his friends have a very, very long layover here in Charlotte, so they are coming to see the house. Oh and eat some dinner ūüėČ

Let’s get to today’s workout as it is one that we really enjoyed and hope you will too.

A fast moving full body workout that will build strength and burn calories.

Purely training #72 workout is the perfect mix of cardio and strength for a complete fun workout.

Equipment:  free weights (dumbbells)

Style of workout:  cardio strength interval workout

Workout focus: Full body

Set your Gymboss Interval Timer to 24 rounds of 10 sec rest and 40 sec work.

Planks, side lunges and burpees are great exercises for a complete full body home workout.

Get ready to be locked and loaded!

Lori is in her 3rd trimester (she did this workout at 30 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

If you are new to working out please take this workout slow and omit moves that feel uncomfortable. 

Here is your locked and loaded full body workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked it! Use hashtags #purelytwins #ptsisters so we can support one another.

16 minute workout you can do at home to burn fat fast. A workout with weights for sleek and strong body. Great workout routine for busy moms and female entrepreneurs that want to do more strength training workouts to build muscle and burn fat.

lockedandloaded purelytraining72workout (click to download your free printable)

We suggest for different fitness levels:

B-fits (beginner¬†peeps) –¬†Follow modifications from video. Take breaks when needed. Step instead of jumping in the jump squats. Use a light weight.

A-fits (advanced peeps) Р No breaks. Push yourself each interval. Use a moderate to heavy weight. Go deep in the squats.

FIT moms (pregnancy and postpartum recommendations)¬†‚ÄstDo the modifications mentioned in the video. Even though Lori was pregnant we recommend changing some of the moves. Omit jumping if it is too much. Reduce the rounds to 12 if 24 rounds is to much. Use light weight. For 1st and 3rd exercise do side planks reaches instead of frontal.¬†¬†Do burpee on chair or equalizer as Lori does here.¬†for the weighted burpee squat jumps. Don’t do this workout in your 3rd trimester.

Get yourself warmed up and then come work out with us.

Plank rows are great for working your core as well as building a sexy back.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

Do you like to travel?

Do you prefer flying or driving?

Is everyone getting ready for back-to-school?

purelytwins workout outfits

Wearing: Crops and tanks  from Raw Threads.  Pink sports bra from Handful bras. Shoes are Nike Frees.

xo

Lori and Michelle

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9 thoughts on “Locked and loaded workout

  1. Looks like a killer once again!! I need all the help with my back strength and plank rows are one of my fav moves. And your arms are lookin boss ladies!

    Posted on July 28, 2014 at 11:59 am
    1. thanks Kat!!! we adore plank rows too!

      Posted on July 28, 2014 at 4:36 pm
  2. those weighted burpee jump squats look KILLER

    Posted on July 29, 2014 at 8:15 am
    1. they are but we love them! ūüôā thanks sweetie

      Posted on July 29, 2014 at 9:12 am
  3. Just came across your blog and loving it! Thos burpees look hard but fun and perfect timing as my gym membership has just run out so am looking to spice up my home workouts – I love how regularly to post workout!

    Posted on July 30, 2014 at 9:09 am
    1. Glad you found us! All of our workouts can ben done at home!

      Posted on July 30, 2014 at 10:19 am