7 x 10 full body workout using kettlebells purely training #70

Bodyweight full body workout you can do at home.
bodyweight fullbody workout purely training 70

Hey Purely Fit Friends!

Is the weekend really over?? We managed to have squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur business always calls ;) But we love it! We love what we do and love to be able to share it with anyone who wants to listen or watch us be goof balls.

Today’s purely training was the first workout we filmed since being back from vacation. Boy did it kick our butts!! And we loved every sweaty minute. It was nice to  take some time off from working out. And we would by lying if we told you it was easy for us to just get right back into a workout groove. Our purely fit sisters have been hearing about us losing our workout mojo, but by the end of week we had it back!

Phew! Otherwise we would be out of a job haha

This kettlebell full body home workout is the perfect workout to do if you have skipped a few workouts or lost your workout mojo.

We cannot believe we have filmed 70 workout videos!!! Craziness. Are you subscribed? Not only do we provide FREE workouts but we do cooking videos and chat ramble share about health stuff.

It’s kind of funny to us because we are shy girls when in person, but on camera we seem to be able to talk and talk a little more.

The format for this workout was inspired by purely training #50, which is another fun workout!

Okay, time to get your workout mojo back. 

Equipment:  Kettlebells (or free weights or sandbag) or can use bodyweight

Style of workout:  Time challenge workout

Workout focus: Full body

Set your Gymboss Interval Timer to the stop watch setting. And record how long it takes you to finish this workout. Try to move through it quickly to get that heart rate up.

Backward lunge kettlebell pass throughs are a great exercise for your legs, but also your abs as they stabilize the body as you lunge back and move the kettlebell around and under.

This was a new move for us and we really enjoyed it. Hope you like it too!

Purely fit sisters  can you beat us? 

We finished the workout in under 15 minutes. And it was the perfect PUSH to get our butts moving again.

Plus wearing cute clothes helps us push harder in our workouts. Anyone else? 

pregnancy fullbody workout with kettlebells

And this workout is pregnancy safe. Lori is in her 3rd trimester (she did this workout at 28 weeks). Follow along with the modifications mentioned in the video and as always listen to your body!

If you are new to working out please take this workout slow and omit moves that feel uncomfortable.

Here is the 7×10 full body workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked it! Use hashtags #purelytwins #purelyfitlife so we can see you sweating it out :)

7x10 purely training workout#70-01

7×10 purely training workout#70  (click to download your free printable)

We suggest for different fitness levels:

B-fits (beginner peeps) - Follow modifications from video. Take breaks when needed. Omit the jumping in the in and out abs and just step you feet instead. Use light weight or bodyweight. Do just one or two rounds instead of 4.

A-fits (advanced peeps) - Limit breaks. Go for speed while keeping good form! Use heavy kettlebells or weights if possible to make it harder. If time allows you can try to do 5 or 6 rounds.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Stop when you feel uncomfortable! Don’t go deep into the exercises like the in and out abs or squats if it feels uncomfortable. Go at a slower pace and use light to moderate weights.

Get yourself warmed up and then come work out with us.

Full body home workout using kettlebells

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.

And if you enjoyed this workout and want to do it with us in real time - click here to join our purely fit sistersCome join our purely fit life movement.  Promise to challenge and encourage you to reach your very best level in ALL parts of life!

How was your weekend? Do anything fun?

See any good movies lately?

NEW blog signature-01

purely training 70 home workout outfits

Wearing: Crops  and Strong is Sexy tank from Raw Threads.  Pink neon tank is from Old Navy.

21 Responses to 7 x 10 full body workout using kettlebells purely training #70

  1. Kat says:

    I totally have lost my workout mojo too!! I guess my body goes through cycles, I’ll train hard then take some time off. I guess vacation is a good excuse as any ;) I don’t have a kettlebell but really want one so maybe doing something new will bring back the mojo, haha. Great workout as always

  2. Abby says:

    This style is my absolute favorite! I loved the 5X50 and have done it many times. Some days I need the beep of a timer to get me going but Time Challenges and AMRAPS are really the best! Thank you guys! I’ll be doing this one this afternoon.

  3. lindsay says:

    oh i just did a KB workout yesterday! will have to show this one to my pregnant friends too! love it
    lindsay recently posted..Do You Need a Digital Detox?My Profile

  4. I have def lost my workout mojo. Doing this today! Thanks girls! xoxo
    Brittany @ Delights and Delectablesit recently posted..Year 28My Profile

  5. Great workout! I have been meaning to get a kettlebell at home. Love your shoes btw too!!!
    Whitney @ To Live & Diet in L.A. recently posted..LDLA Alert: Get Fit at the RitzMy Profile

  6. Bridget says:

    I did this work out this morning and loved it. I’m so glad I came upon your website. I’m currently six months pregnant and also have PCOS. Thank you so much for the inspiration, as I was getting bored with my typical weight/running routine!

  7. I was just looking for kettlebell workout ideas, and I’m glad I found this post! Thanks for sharing this!
    Lisa @ Healthy Nibbles & Bits recently posted..Five-Ingredient Fridays: Banana Peanut Butter PopsMy Profile

  8. […] my ‘must try workouts’ list: one. two. […]

  9. claire says:

    Just did 5 rounds and phew! I love that I can always find quick workouts to do at home when I don’t have time to get to the gym – thanks ladies! :)
    claire recently posted..Thoughts On Social Media (and the future of this blog)My Profile

  10. […] Kettlebell Workout – you can really use whatever type of weights you have […]

  11. […] min. row warmup + 7×10 workout from Purely Twins + dumbbell swing-burpee […]

Leave a reply

CommentLuv badge

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit of our readers.  Some post may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!