Is the weekend really over?? We managed to have squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur business always calls But we love it! We love what we do and love to be able to share it with anyone who wants to listen or watch us be goof balls.
Today’s purely training was the first workout we filmed since being back from vacation. Boy did it kick our butts!! And we loved every sweaty minute. It was nice to take some time off from working out. And we would by lying if we told you it was easy for us to just get right back into a workout groove. Our purely fit sisters have been hearing about us losing our workout mojo, but by the end of week we had it back!
Phew! Otherwise we would be out of a job haha
This kettlebell full body home workout is the perfect workout to do if you have skipped a few workouts or lost your workout mojo.
We cannot believe we have filmed 70 workout videos!!! Craziness. Are you subscribed? Not only do we provide FREE workouts but we do cooking videos and chatramble share about health stuff.
It’s kind of funny to us because we are shy girls when in person, but on camera we seem to be able to talk and talk a little more.
B-fits (beginner peeps) - Follow modifications from video. Take breaks when needed. Omit the jumping in the in and out abs and just step you feet instead. Use light weight or bodyweight. Do just one or two rounds instead of 4.
A-fits (advanced peeps) - Limit breaks. Go for speed while keeping good form! Use heavy kettlebells or weights if possible to make it harder. If time allows you can try to do 5 or 6 rounds.
FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Stop when you feel uncomfortable! Don’t go deep into the exercises like the in and out abs or squats if it feels uncomfortable. Go at a slower pace and use light to moderate weights.
Get yourself warmed up and then come work out with us.
Full body home workout using kettlebells
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
And if you enjoyed this workout and want to do it with us in real time - click here to join our purely fit sisters. Come join our purely fit life movement. Promise to challenge and encourage you to reach your very best level in ALL parts of life!
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