5 reps 5 exercises for a 15 minute amrap home workout.
Hey Purely Fit Friends!
Our vacation is over! So time to get back into the normal swing around here. We had a wonderful time down in the FL Keys soaking in lots of vitamin D! Both of us did well in terms of skin and digestion, which is wonderful for us! Traveling normally puts a strain on our bodies, so being able to enjoy ourselves was a relief. We were also proud for staying a little active. Most mornings we did quick 10 minute bodyweight workout. And there was lots of swimming. Or actually getting soaked as our niece likes to JUMP to us in the pool.
Today’s purely training is a fun fasting moving workout. And I (Michelle) want to apologize as I was having a really bad eczema outbreak the day we filmed this video. It was hard for me to focus, but I have been trying some new things since being on vacation. I will give an update on my skin soon!!
Now give us 5
15 minute amrap bodyweight workout
This workout is made up of 5 exercises that you will be doing 5 reps of each and repeat the circuit over and over. See how many rounds you can do in the 15 minutes.
Push yourself with each rep!
Equipment: bodyweight and equalizer (for pull-ups)
Style of workout: 15 minute amrap workout
Workout focus: upper body and core with a little cardio
B-fits (beginner peeps) - Follow modifications from video. Take breaks when needed. Do regular push-ups instead of dive bombers. Omit the jumping. Hold plank for the bear crawls.
A-fits (advanced peeps) - Limit breaks. Go for speed while keeping good form!
FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori! Stop when you feel uncomfortable! Don’t go deep into the exercises as Lori mentions in video.
Get yourself warmed up and then come work out with us.
15 minute amrap you can do at home with your bodyweight
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
And if you enjoyed this 15 minute workout and want to do it with us in real time - click here to join our purely fit sisters. Come join our purely fit life movement. Promise to challenge and encourage you to reach your very best level in ALL parts of life!
How was your weekend? What do you like to do to stay active when traveling?
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