5 reps 5 exercises for a 15 minute amrap home workout.
Hey Purely Fit Friends!
Our vacation is over! So time to get back into the normal swing around here. We had a wonderful time down in the FL Keys soaking in lots of vitamin D! Both of us did well in terms of skin and digestion, which is wonderful for us! Traveling normally puts a strain on our bodies, so being able to enjoy ourselves was a relief. We were also proud for staying a little active. Most mornings we did quick 10 minute bodyweight workouts. And there was lots of swimming. Or actually getting soaked as our niece likes to JUMP to us in the pool.
Baby M enjoyed her first trip to the keys!!
Today’s purely training is a fun fast moving workout. And I (Michelle) want to apologize as I was having a really bad eczema outbreak the day we filmed this video. It was hard for me to focus, but I have been trying some new things since being on vacation. I will give an update on my skin soon!!
Now give us 5
15 minute amrap bodyweight workout
This workout is made up of 5 exercises that you will be doing 5 reps of each and repeat the circuit over and over. See how many rounds you can do in the 15 minutes.
Push yourself with each rep!
Equipment: bodyweight and equalizer (for pull-ups)
Style of workout: 15 minute amrap workout
Workout focus: upper body and core with a little cardio
Set your Gymboss Interval Timer to 15 minutes
Dive bombers and bear crawls are great for building upper body strength while sculpting your arms and core.
Purely fit sisters can you beat us?
How many rounds can you get in 15 minutes?
Lori is in her 2nd trimester (she did this workout at 26 weeks). Follow along with the modifications mentioned in the video and below the PDF. Always listen to your body!
** Update: To avoid diastasis recti post partum I would recommend doing this workout during first trimester not second trimester. I do provide modifications below if you want to try this workout.
If you are new to working out please take this workout slow and omit moves that feel uncomfortable.
Here is the GIVE’EM 5 workout breakdown.
Don’t forget to PIN this workout to try this week and come back to let us know how you liked it! Use hashtags #purelytwins #ptgirls so we can see you sweating it out.
Give’m 5 Purely Training #69 (click to download your free printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Follow modifications from video. Take breaks when needed. Do regular push-ups instead of dive bombers. Omit the jumping. Hold plank for the bear crawls.
A-fits (advanced peeps) – Limit breaks. Go for speed while keeping good form!
FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Stop when you feel uncomfortable! Don’t go deep into the exercises as Lori mentions in video. Update: omit the dive bombers and do push-ups on a chair or wall. For cross over jumps you can just step feet out instead of jumping. For bear crawls do 5 side plank lifts each side.
Get yourself warmed up and then come work out with us.
15 minute amrap you can do at home with your bodyweight
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
How was your weekend? What do you like to do to stay active when traveling?
Do you like swimming?
Wearing: Crops and Sweat Hard Tank from Raw Threads.
Lori and Michelle
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