Weekly Sparks

weeklysparks

Highlights from our week:

more watermelon

Watermelon!

sleeping vizsla

Sleeping vizsla.

eating watermelon

More watermelon love!

lunch meal

Delicious lunches like this liverwrust (we get from US Wellness meats, a favorite) cooked with greens and eggs served with coconut flour egg pancake and coconut oil.

salmon romaine parsnips

Delicious dinners like this one with salmon, romaine, parsnip fries and coconut oil.

michelle and jax

These two :) best buds!

butt equalizer

Smashed it with a new equalizer workout.

pre workout fuel toning for two

Fueled up with bulletproof before toning for two!

twin sisters purelyfitlife pregnancy

Love having my sis for a workout buddy! And baby bump in full effect :)

jax michelle stairs

Jax and Michelle doing some stair work.

family walk Enjoyed a lovely family walk.

paleo chocolate chewy cookies made with onnit nut butter

Chewy chocolate cookies!! need we say more ;)

We made these soft and chewy double chocolate cookies with onnit’s chocolate cherry nut butter

 Purely Fit Life and Purely Twins Community shout outs:

plank workout

Awesome job with all the planking!!

food love

Burpeesforbreakfast and floflotheowil so glad you guess enjoy the coconut pancake!

strawberry shortcake  More strawberry shortcake love from 327_giselle and willowrose101 !!

Comment love:

pink heart raw cookie love Claudia so happy you enjoyed our raw chocolate pink heart cookies.

no sugar vanilla cake love

Marisa yay for loving stevia in our no sugar vanilla cake :)

low carb chip bread lovs

low carb bread luv

Lauren and Heather so happy you both enjoyed our low-carb chocolate chip cookie bread xoxox

From around the internet:

 Beginner yoga sequence 

The famous dump cake — love the name of this

How to eat for summer  – we are loving watermelon!

Guide to hot sauces 

 Ways to get a tight butt

 Waking up at the same time everyday  – great reminder as we try our best to stick to a sleeping schedule, not perfect at it

Electronic free ideas to keep kids busy at a restaurant 

Do your workouts feel like a chore

Tips to help you stay confident all bikini season — LOVE these

4 reasons people try to take away your beauty and why you shouldn’t let them

15 HIIT and tabata workouts - honored to be featured! We love hitt workouts

Food frauds what you need to know - interesting and scary ! So important to spend money on high quality items especially food!

cuteline3-01

New blog post in the purely fit life club area: come and join the purely fit Life Movement.

New weekly workout schedule

New pregnancy workout schedule

Two new workouts

Both twins daily eats June 20

Michelle’s daily eats June 16

Cooking video – making lunch

club shout out

Love you too Marie!! We love all our PURELY FIT SISTERS!!

When you join our online club you become a part of our family –> forever!! Even if you move on you will always be welcomed here!

WHAT SPARKED YOUR INTEREST? LEAVE A LINK BELOW TO YOUR TOP BLOG POST OF THE WEEK!

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10 Responses to Weekly Sparks

  1. carla says:

    THANK YOU FOR INCLUDING ME!!

  2. Those cookies look incredible!!!
    Katie @ Talk Less Say More recently posted..Why You Should Attend HLSMy Profile

  3. LOVE parsnip fries. I am going to have to make some this week :)

    Great article on electronic free ways to keep kids busy. I am working in Asia right now- and its so common to see entire families out to eat, all using their personal devices– not a great effect of modern technology.
    Michelle @ Vitamin Sunshine recently posted..Shrimp Pasta Primavera {Gluten Free + Low-Carb & Paleo Option!}My Profile

  4. kat says:

    Adorable selfies!! And loving the chocolate cherry cookies…

  5. lindsay says:

    love those US wellness meats! i was about to try the liverwurst, now i must! and yay purelyfit club!
    lindsay recently posted..Two Gut Health Supplements and Raspberry Probiotic GelatinMy Profile

  6. look at those quads Michelle! Right on sis! So proud of you and i so wanna try that liverwurst……. i would love it
    Meg @ A Dash of Meg recently posted..Birthday Shenanigans & Happy DaysMy Profile

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