A bodyweight HIIT cardio workout that will burn fat and calories while having fun.
Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow!
Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed 20 minutes – no big deal. Once in the air the flight was fine. It all started when I arrived in Charlotte’s airport. It was crazy packed. I continued to make my way to the baggage claim area and when I arrived it was slammed packed with people. I felt like I was in NYC or something. I’ve never seen it like this before – so many people in one little area. It was nuts! I was starting to get nervous about how I was going to find my bag in the sea of chaos. There were 6-7 other flights all on one carousel. Crazy!
I stood there for about 30+ minutes before they announced they changed our baggage claim carousel to another number. Thank goodness. Finally saw my bag which was on the heavy side. I managed to pick it off and make my way to the buses to take me to my car. Again more chaos. The bus was jammed packed with people and bags everywhere. It was a struggle to get bag on and off the bus, not gonna lie. But I finally did it and found the car. I was so happy to see the car and know that I was finally home. And then all of a sudden tears came down my face. Not really sure why I just started crying. I guess I was just filled with so many different emotions. I think it was from being with family, then leaving family, then having stress with getting bag and everything. Long story short I made it home. Thank goodness for Whole Foods hot bar and gelato to make my evening better 😉 And of course spending time with Jax and Gary.
Okay back to the workout.
We filmed this purely training workout before heading out of town for a our family vacation down at the magical world of Disney. We knew we were going to be taking most days off from working out to enjoy our time with family, so we had to push ourselves hard before leaving. And this workout accomplished that!
Full body HIIT fusion time challenge workout that requires no equipment.
Workout is made up of 3 exercises.
Goal is to complete 8 rounds as fast as you can.
Style of workout: HIIT cardio
Workout focus: Full body
This was another workout that pushed us out of our comfort zone of 20 minutes or less. We finished a little over 21 minutes.
Can you beat our time?
We both loved how much this workout kicked our butts!
Lori is in her 2nd trimester. Following along with the modifications in the video and listen to your body! Update I would not recommend this workout past first trimester, especially if you have diastasis recti. If you do in second and third trimester see modifications below.
Here is the workout breakdown.
Don’t forget to PIN this workout to try this week and come back to let us know how you liked it!
HIIT fusion time challenge bodyweight purely training 65 workout (click to download your printable)
We suggest for different fitness levels:
B-fits (beginner peeps) – Take breaks when needed. Omit the jumping as we show in the video. Do 4 rounds. And over time work up to 8 rounds.
A-fits (advanced peeps) – Limit your breaks. If feeling good you can try to do 10 rounds.
FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori. Do 4 – 6 rounds depending on how you are feeling. Omit the jumping when it becomes too much. Good to do during first trimester. Second trimester do ski abs burpees at an incline on a chair to protect the core more. And for third trimester just do burpee and do the push-up part against a wall, omit the ski ab part.
Go warm-up and then come workout with us in this HIIT fusion bodyweight workout.
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
What is your favorite body part to work?
Do you like full body workouts?
What type of workout would you like us to do next?
Wearing: Black crops and tanks from Raw Threads
Lori and Michelle
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