Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow!
Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed 20 minutes – no big deal. Once in the air the flight was fine. It all started when I arrived in Charlotte’s airport. It was crazy packed. I continued to make my way to the baggage claim area and when I arrived it was slammed packed with people. I felt like I was in NYC or something. I’ve never seen it like this before – so many people in one little area. It was nuts! I was starting to get nervous about how I was going to find my bag in the sea of chaos. There was 6-7 other flights all on one carousel. Crazy!
I stood there for about 30+ minutes before they announced they changed our baggage claim carousel to another number. Thank goodness. Finally saw my bag which was on the heavy side. I managed to pick it off and make my way to the buses to take me to my car. Again more chaos. The bus was jammed packed with people and bags everywhere. It was a struggle to get bag on and off the bus, not gonna lie. But I finally did it and found the car. I was so happy to see the car and know that I was finally home. And then all of a sudden tears came down my face. Not really sure why I just started crying. I guess I was just filled with so many different emotions. I think it was from being with family, then leaving family, then having stress with getting bag and everything. Long story short I made it home. Thank goodness for Whole Foods hot bar and gelato to make my evening better And of course spending time with Jax and Gary.
Okay back to the workout.
We filmed this purely training workout before heading out of town for a our family vacation down at the magical world of Disney. We knew we were going to be taking most days off from working out to enjoy our time with family, so we had to push ourselves hard before leaving. And this workout accomplished that!
B-fits (beginner peeps) - Take breaks when needed. Omit the jumping as we show in the video. Do 4 rounds. And over time work up to 8 rounds.
A-fits (advanced peeps) - Limit your breaks. If feeling good you can try to do 10 rounds.
FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Follow along with Lori. Do 4 – 6 rounds depending on how you are feeling. Omit the jumping when it becomes too much.
Go warm-up and then come workout with us in this HIIT fusion bodyweight workout.
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
And if you enjoyed this HIIT fusion workout and want to do it with us in real time - click here to join our purely fit family. Come join our purely fit life movement. Promise to challenge and encourage you to reach your very best level in all parts of life!
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