tank top arm core 16 minute interval workout

Happy Memorial Day Purely Fit friends!

happy memorial day

We put up our American flag to honor all of those that have served our amazing country! We are deeply grateful for all the veterans and active military!! Thank you! Thank you!

Gary has today off so we are hoping to get more house projects done. Mainly the second bathroom (future Baby M’s). I will share pictures tomorrow of the bathroom renovations! I can’t wait for it to be all done.

Michelle and I got up to do our working first thing this beautiful morning. We forgot how much we miss working out first thing in the morning. We love how we have the rest of the day to enjoy ;) We did a 12 minute plank core interval workout this morning from our club.  Michelle and I have a busy day ahead. We have a few videos to film, lots of editing, and continue working on some new side projects.

And we are grateful for these sunny days to wear our favorite tanks. As we mention in the video we wish we were at the beach when we did this workout. Since we aren’t we had to visualize us being there instead. It worked.  The upper body is probably one of our favorite body parts to work. Not really sure why  but we love burning out the arms.

Tank top arm and core 16 minute interval bodyweight workout.

16 minute bodyweight interval tank top arm and core workout purelytwins

Time to get sexy strong arms!

Equipment needed: Nothing. You will be using just your bodyweight, so push yourself to get the most out of this workout! We have some fun new moves in this workout that we are loving and think you will too.

And this is a pregnancy safe workout. Time to get beautiful strong arms to hold your little ones :)

Here is the workout breakdown.

Don’t forget to PIN this workout to try this week and come back to let us know how you liked it!

tank top arm core 16 minute interval workout purelytwins-01


tank top arm core 16 minute interval workout  (click to download your printable)

We suggest for different fitness levels:

B-fits (beginner peeps) – Follow video for recommendations. Set Gymboss Interval Timer to 12 rounds of 10 and 30. Just go down as far as you can in the monkey push-ups. And if tree pose push-up is too much just to side plank into a push-up on your knees.

A-fits (advanced peeps) – Go for speed. Push hard in the 30 secs.

FIT moms (pregnancy recommendations) – Do the modifications mentioned in the video. Set timer to 12 rounds of 10 and 30. Just go down as far as you can in the monkey push-ups. And if tree pose push-up is too much just to side plank into a push-up on your knees.

16 minutes is all you need to feel the burn to fine tone those beautiful arms of yours!

tank top arm core workout

Go warm-up and come workout with us.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine. 

And if you enjoyed this workout and want to do it with us in real time along with several other home workouts – click here to join our purely fit family.

Come join our encouraging strong purely fitters who inspire us every single day with their determination!


CLICK to TWEET –> Got 16 minutes? Try this interval tank top arm & core workout via @purelytwins #fitfluential #onlineworkouts http://bit.ly/tanktoparms

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workout 64 outfit sweat hard tanks

Wearing: Black sports bras from Handful bra | Pink crops from Raw Threads | Sweat Hard tanks from Raw Threads


  1. Georgia says

    Oooo, side plank tree pose looks hard, also love the plank variations! I’ve been doing some kick outs on my planks and they really work..

  2. Floriane says

    I can’t wait to try this new workout!! I know it will be hard (especially this plank variation…) but I love the monkey push up! I love monkeys ;-)

    Today I did your legs burner #9 and had so much fun with it! THANK YOU VERY MUCH!!
    Happy Memorial Day from France!


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