We felt a little wild and crazy last week when we filmed this workout. It was a Friday and we both were looking forward to a fun weekend.
Michelle had a relaxing weekend bonding with Jax. She is getting good practice at babysitting, haha. Gary and I spent the weekend near the North Carolina mountains to see two of our friends marry each other. I just love weddings, don’t you? I got to wear my new dress that I got from Target. Did you guys like my mini fashion show? Michelle and I both love shopping, just wish money really grew off trees 😉
This workout was short and sweet, just long enough to keep me focused then it was over and I could get other things done. Do you ever feel like you have no time to workout? Do you ever just go WILD and need something to release all your energy?
Well, we’ve got you covered today with Purely Training workout #62.
15 minute amrap that will tone your core, arms and legs.
This short bodyweight workout will leave you feeling wild and crazy.
When you are done with the workout you will feel focused and energized.
No equipment needed! We got 4 FUN moves for this workout.
You will do the reps for each one and do as many rounds as you can within the 15 minutes.
Here is the workout breakdown.
Don’t forget to PIN this workout to try this week and let us know how you liked it!
purely training #62 15 min amrap (click to download your printable)
We suggest for different fitness levels:
B-fits (beginner peeps): Follow video for recommendations. Try to do as many rounds as you can for 10 minutes. Then over time work your way up to 15 minutes. Omit the jumping in the burpee. Do push-ups on knees.
A-fits (advanced peeps): Go for speed to challenge yourself. If you want to go further set timer for 18 or 20 minutes.
FIT moms (pregnancy recommendations) : Do the modifications mentioned in the video. Go at a slower pace if needed. Follow along with Lori! Omit the jumping in the burpee and walk feet back. Do push-ups on a chair or wall or you can do side plank hugs. This workout is ok if you don’t have diastasis.
A short workout you can do while your kids nap!
Always listen to your body and do the modifications that feel right to you.
In under 15 minutes you will have a rock solid body that will carry you through your crazy day.
Go warm-up and come workout with us.
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
Come be wild and crazy with us!
Wearing: Customized Nike Free Shoes | Black sports bras from Handful bra | Black crops from Raw Threads
Lori and Michelle
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