5 reasons you need to eat these kale veggie burgers

Ever since we created our first grain-free egg-free plantain burgers we cannot stop thinking about them. And our addiction for veggie burgers continues.

Veggie burgers might always get bad press for not being true ‘burgers’. And that’s okay. So maybe we should just call these plantain rounds. But to be honest – plantain rounds? That doesn’t sound that amazing. Nothing eye catching. Definitely not blog worth recipe title. Right?

So back to calling these veggie burgers :)

We aren’t really sure why we love these veggie plantain burgers so much but we do. When we made these a few weeks ago, we would find ways to sneak into the fridge and grab one to snack on. Okay, Lori really did that. But who ate all the plantain burgers doesn’t really matter. Because once you make these you will find yourself doing the same thing.

See how easy making kale veggie egg-free gluten-free burger really is in this purely talk episode!

purely talk in the kitchen how to make healthy vegan grain free real food kale plantain burger purelytwins

You will soon be amazed how making vegan friendly and grain-free burgers can be. Plus the great thing you can add in any spice you like to make it your own.

easy vegetarian grain free gluten free burger purelytwins

Let’s be honest sometimes we all just want to sit down and enjoy a big burger without all the bloat and guilt that can come afterwards.

These veggie plantain burgers are the answer.  They will leave you feeling nourished and satisfied!

Do we have you running to the store?

Or perhaps you have these ingredients on hand and you are dashing to the kitchen!!

gluten free grain free veggie vegan kale plantain burger via purelytwins

What… you’re not running to the kitchen?! 

Here are 5 reasons you need to eat these kale grain-free vegan plantain burger.

1. Plantains. Enough said.

2. No flour! So need to worry about if it’s gluten-free, grain-free, nut-free, etc.

3. Burgers are so in right now, right?

4. Great way to eat kale.

5. Because it’s fun to see everyones faces as they see you eat this veggie burger and ask you what you are eating?

healthy real food vegan grain free kale sundried tomato plantain burger purelytwins

A little mix of sweet and savory. These burgers have a slightly sweet taste mixed with some tahini and sun-dried tomato flavors bursting through.

real food kale sundried vegan plantain burger via purelytwins

Easy to make. Taste great. And perfect for making homemade burgers with the family. Remember you can use our plantain bread as the bun :)

Substitution ideas:

Replace plantain with potato or sweet potato. Might make more dense burger as plantains are more starchy.

Replace sunflower seeds with any nut or seed of choice.

Replace kale with spinach.

Replace tahini with any nut butter or sunbutter.

Here is recipe for these amazing grain-free vegan veggie burgers.

Kale sun-dried tomato plantain veggie burger

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: makes 8 burgers

Kale sun-dried tomato plantain veggie burger

A simple healthy veggie burger made with kale and plantains that you can enjoy guilt free. Gluten-free. Egg-free. Dairy-free. Grain-free.

Ingredients

  • 7 oz steamed plantain
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 cup sunflower seeds
  • 1/2 tablespoon honey or maple
  • handful kale
  • 1/4 teaspoon sea salt
  • 2 tablespoons tahini

Directions

  1. Peel plantain and steam for about 20 minutes.
  2. Place plantain plus remaining ingredients into food processor.
  3. Blend until everything comes together.
  4. If batter dry, add water 1 tablespoon at a time.
  5. You want a slightly sticky easy to use batter.
  6. Once everything is blended together scoop out burgers.
  7. Makes about 8 burgers depending on how big you want them.
  8. To bake: place in 350 degree oven, paste each side with some coconut oil and bake for 12-15 minutes on each side.
  9. To cook on skillet: Place some coconut oil in pan. Place burgers on skillet over medium heat. Cook for about 6-8 minutes on each side.
http://purelytwins.com/2014/04/17/making-healthy-vegan-paleo-veggie-kale-gluten-free-burgers/

Now let’s enjoy some veggie plantain burgers this Spring!

Click here if you need more savory meal ideas.

CLICK TO TWEET –> looking for healthy #gf #grainfree #vegan veggie burgers, try this kale plantain burger via @purelytwins

NEW blog signature-01

Opt In Image
Subscribe for free Updates + Purely Fit Life Tips

Each week you'll receive the latest happenings: free workouts, recipes plus tutorial videos, tips on how to create a life of motivation, health, and beauty, and more. You may read new posts at your own convenience. Welcome to the PT family!

You will receive a welcome pack after signing up with our 4 life tips,
4 healthy recipes and a killer cardio core workout.

13 Responses to 5 reasons you need to eat these kale veggie burgers

  1. These look delicious! LOVE the video. Gave me a little more confidence to try these out! We will see how it goes :)
    Sara @ LovingOnTheRun recently posted..Fun Facts about The Boston MarathonMy Profile

  2. georgia says:

    So creative with the plantains! My favorite veggie burger also had a sunflower seed base so one day soon I will have to give this a try!

  3. Ok, I seriously need these in my life! The ingredients are PERFECT for me! You girls are just so darn smart… xoxo
    Christa @ Edible Balance recently posted..I’m putting this spread on EVERYthing… {Recipe}My Profile

  4. Yummy I enjoy a veggie burger every now and then, even though I eat meat

  5. christineE says:

    Just want to let you girls know what an awesome job you’re doing on video production.

    I’d love to know an alternative for the plantain, as it’s too high in sugar for me. It looks delicious though!

  6. These look great! I would have never thought of putting plantains in veggie burgers! I think they’d add a great texture. Also, that red cabbage topper looks incredible!!! I think it’d be a great contrast. Yum!

  7. oh my gosh i love that you posted the gas part! it’s so true though, especially with store bought veggie burgers. THE WORST. i’m excited to try your recipe, thanks for sharing!

  8. Emily says:

    Whoa! Would never have thought to even try this! Now I can’t wait! :)

    Thanks for such a beautiful blog and sharing your experiences!

    Emily

Leave a reply

CommentLuv badge

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit of our readers.  Some post may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!