How to make raw kale hemp seed flatbread plus giveaway


Happy Friday friends!

How are you doing today? Are you happy it’s Friday? Any fun plans for the weekend?  Whatever you are doing we wish you a safe and fun weekend.

A few weeks ago we asked you on facebook what would you like to see us make from our No Flour Cracker and Flatbread cookbook and the response was majority a flatbread.  Get ready to see how easy it is to make this delicious and healthy flatbread!  Plus at the end of the post and video we share the giveaway details!!   Yep another giveaway… make sure to enter Lori’s baby cloth diapering kit giveaway. I (Michelle) am not a mom and I think it is a great bundle! Makes me want to sign up ;)

How to make the best raw kale hemp seed flatbread.

how to make raw no flour grain free gluten free kale hemp seed flatbread with @purelytwins

Get ready to have some fun in the kitchen with us today!

Promise this bread is super easy to make! Our flatbreads from the cookbook are great eating on their own, making as sandwiches, or enjoying with guacamole or hummus.

See wasn’t that fun and easy?

Now you will be a pro at making no flour crackers and flatbreads!

healthy raw kale hemp seed flatbread with purelytwins

We like to dehydrate our breads and crackers but you can also bake them in the oven at low temperatures. We provide that information in the cookbook.

how to make raw vegan grain-free gluten-free kale hemp seed flatbread with purelytwins

Kale hemp seed no flour grain-free gluten-free vegan flatbread full of protein, vitamins and minerals.

grain free gluten free kale hemp seed no flour flatbread purelytwins

One of our favorites! Though we adore our collard onion cracker and kale cracker too!

Check out our friend Candice making our cheez cracker!  So happy you enjoyed them!! Yay, another favorite!  Yes we call it our cheez cracker even though it contains no cheese. We use nutritional yeast as our ‘cheese’.  Love our nooch!

We love you guys so much that we are going to giveaway a free copy of our newest cookbook.

NOW for the GIVEAWAY –>  ONE lucky purely twins reader will be picked to WIN a FREE digital copy of our No Flour Cracker and Flatbread cookbook!

How to enter:

1) Comment below letting us know what would you enjoy with this flatbread. Or share with us below your favorite nut or seed.

2) And make sure to comment on our video for a second chance to be entered.

3) Pin this image to be entered and make sure to tag us @purelytwins!  Follow us on pinterest too :)

enter for a chance to win a free copy of no flour cracker flatbread cookbook via @purelytwins

4) Tweet about this giveaway. And make sure while you are there to follow us!

5) Bonus entry is to share on your facebook and/or blog. Let us know if you do.

** Click here to see if you WON


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And today for our #kettlebell swing challenge it is 36 reps of swings! Make sure to let us know if you do yours!


  1. Deanna says

    Oh I would love to win that cookbook!
    I would probably put tons of tahini on that! It’s my current addiction!

  2. says

    I love love love chia seeds!!! And those crackers look like they’d be great with a veggie soup or sandwich some protein in between like chicken Or maybe crumbled into a batch of scrambled egg (whites). Plenty of great combos!

  3. Amanda says

    I’d taste this yummie-looking flatbread with the huge amount of “sobrasada” waiting for me in the fridge. It’ll be a good mixture, the carbs in the kale, the proteins in the hemp and the saturated fats in the “sobrasada” that is kind of “paté” made with pork fats and some of its grounded meat with salt, lots of paprika and other spices,very typical here in Spain. I’d really like to win!!

    I’ve been lurking around here since I found your site a few days ago and though I still have plenty of things to read here, I can tell you that you are really inspiring me to start a journal myself and not feel depressed when my body-mind-emotional side let me down again like yesterday did, (was feeling kind of miserable again) and take my skin and digestive system -constipation-, teeth issues easy. I read yesterday night one sentence in one of your post that kept me thinking: “It’s not about getting perfection, but progression” or something like that and since I have settled myself in the quest of self-experimenting what works for me and what doesn’t, findind people like you over the net makes me feel I’m not alone, makes me see you both through the empathy though we live in different continents ;P Thank you form the bottom of my heart, the motivation I have found in the strenght, will, “pure” honesty and creativity you always show, means a lot to me.

    Good weekend for both of you!Pleasure to meet you!


  4. Barb says

    YUM! I think this flatbread would be fabulous on its own – right before dinner when you want something special and delicious AND healthy, but I would also put some avocado icing on it too. I would love this cookbook – and today is my birthday too!

  5. erin says

    pecans and almonds and cashews are my favorite nuts. this recipe would probably be good alone or with hummus

  6. Kate says

    It would be fantastic to win! I’m getting hungry just looking at the pictures, haha. I would be fine just eating it by itself or accompanying any meal, but topped with an egg and bacon for breakfast would be scrumptious!

  7. Niki says

    I need this for my Twins collection!!

    I would put tahini or pumpkin seed butter with salt… I seem to be craving this right now!

    Yum ;)

  8. Jasmine says

    Hi recipes look absolutely delicious and so healthy! I have recently brought a dehydrator and am ready for a raw cracker marathon! :) I would top with homemade hummus or raw vegan nutritional yeast and hemp sauce i have been addicted to lately!

  9. Yoojin says

    this might sound strange, but because this flatbread is so nutty, i think topping it with some coconut butter would also be wonderful! :)

  10. Jordan says

    Uhm I second Lindsay’s comment^^
    But seriously this loojs so good on its own, putting anything on it may only distract from its deliciousness. BUT, I say smother it in tahini (TAHINI ON EV.ERY.THING.)

  11. Jordan says

    Uhm I second Lindsay’s comment^^
    But seriously this loojs so good on its own, putting anything on it may only distract from its deliciousness. BUT, I say smother it in tahini (TAHINI ON EV.ERY.THING.)

  12. Jordan says

    Uhm I second Lindsay’s comment^^
    But seriously this loojs so good on its own, putting anything on it may only distract from its deliciousness. BUT, I say smother it in tahini (TAHINI ON EV.ERY.THING.)

    Oh, and I:
    -commented and liked the video
    -pinned and followed on pinterest
    -shared on facebook

    (can you tell I’m excited about this?)

  13. Allie says

    Oh wow! that looks amazing. I would probably top it with hummus or just by itself. Looks amazing. What dehydrator do you recommend?

  14. ashley says

    Hi twins:) I am too a twin! I wanted to know how you both got started for this lifestyle? My twin isn’t really into health and fitness like I am though:/ I love your flatbread recipe its amazing:) I was wondering how to become an affiliate to help sell books?


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