Hey purely fit friends get ready to….
Anyone remember that Kris Kross Jump song ?
haha, and now we will all have this song stuck in our head for the rest of the day
Upper body JUMP circuit home workout
Grab your free weights for this workout as we are going to be building upper body strength, plus get a great cardio in too as we jump squat into the next move.
*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine.
Your metabolism will be revved up for hours after this workout.
The key to weight loss and overall body strength is MUSCLE!!
Love the FIT life!
A few benefits of strength training:
burn calories and keeps your metabolic rate high
strengthens your joints, lowers cholesterol & improves your sleep
teaches you persistence, responsibility & builds self-confidence
Building muscle and losing fat does take time! So you do have to be patient. All the time and effort you put into being consistent with your workouts and keep a relatively clean diet, you will get there! You will reach your fitness goals.
Depending on your before and current fitness level this workout can be modified to be safe for pregnancy, check with your doctor. This workout is great to build upper body strength which is important to hold that cute little baby, right
Here is your workout breakdown.
Don’t forget to PIN this workout!
purely training upper body workout 56 (click for printable)
B-fits (beginner peeps): Use bodyweight or light weights. Do 5 jump squats instead of 10. And can do 1-2 rounds instead of 3.
A-fits (advanced peeps): Push yourself with limiting your breaks. Use moderate weight. Squat low in the jump squats and really power up. Can do 4 rounds.
FIT moms (pregnancy recommendations) : Go at a slower pace. Follow along with Lori. Do 1 or 2 round if 3 rounds is too much. Use light (or moderate) weights or even bodyweight. Can omit the jump squats and do just squats. Safe for first and second trimester.
Get yourself warmed up and come work out with us.
Now you should be feeling strong and confident! Your arms should be on fire!
Don’t you just love the way you feel after a good workout?
Be courageous and strong. Your courage is what counts. xo
Do you like lifting weights? what is your favorite body part to lift weights on?
What is your least favorite?
We hope this workout has helped and inspired you to love yourself and move your body.
If you need help with strength training workouts, check out our online workout club. We will help guide you to feel strong in the convenience of your own home! Are you pregnant or know someone that is? Please share this so they can stay strong during their pregnancy! And come join Lori in her weekly workout during her pregnancy, together we can stay strong and fit for our growing babies
P.S. Don’t forget kettlebell challenge. Print off your calendar here. Today we do 32 reps!