Jump jump upper body purely training workout #56

Hey purely fit friends get ready to….

JUMP. JUMP.

Anyone remember that Kris Kross Jump song ?

haha, and now we will all have this song stuck in our head for the rest of the day

Upper body JUMP circuit home workout

upper body jump jump workout circuit purely training 56 home workout

Grab your free weights for this workout as we are going to be building upper body strength, plus get a great cardio in too as we jump squat into the next move.

*disclaimer: make sure to consult with your doctor before trying anything new with your workout routine. 

live love lift purely training upper body circuit workout purelytwins

Your metabolism will be revved up for hours after this workout.

The key to weight loss and overall body strength is MUSCLE!!

love the fit life purelytwins workout

Love the FIT life!

A few benefits of strength training:

burn calories and keeps your metabolic rate high

strengthens your joints, lowers cholesterol & improves your sleep

teaches you persistence, responsibility & builds self-confidence

Building muscle and losing fat does take time! So you do have to be patient. All the time and effort you put into being consistent with your workouts and keep a relatively clean diet, you will get there! You will reach your fitness goals.

upper body workout circuit for pregnancy purelytwins workout

Depending on your before and current fitness level this workout can be modified to be safe for pregnancy, check with your doctor.  This workout is great to build upper body strength which is important to hold that cute little baby, right :)

Here is your workout breakdown.

Don’t forget to PIN this workout!

purely training upper body workout #56 online workout with purelytwins

purely training upper body workout 56 (click for printable)

We suggest:

B-fits (beginner peeps):  Use bodyweight or light weights. Do 5 jump squats instead of 10. And can do 1-2 rounds instead of 3.
A-fits (advanced peeps): Push yourself with limiting your breaks.  Use moderate weight.  Squat low in the jump squats and really power up. Can do 4 rounds.
FIT moms (pregnancy recommendations) : Go at a slower pace. Follow along with Lori. Do 1 or 2 round if 3 rounds is too much. Use light (or moderate) weights or even bodyweight. Can omit the jump squats and do just squats. Safe for first and second trimester.

Get yourself warmed up and come work out with us.

Now you should be feeling strong and confident! Your arms should be on fire!

Don’t you just love the way you feel after a good workout?

Be strong and courageous. Courage counts inspiration purelytwins workout

Be courageous and strong. Your courage is what counts. xo

Do you like lifting weights? what is your favorite body part to lift weights on?

What is your least favorite?

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We hope this workout has helped and inspired you to love yourself and move your body.

What we are wearing: live love lift tank and pink crop pants

If you need help with strength training workouts, check out our online workout club.  We will help guide you to feel strong in the convenience of your own home!   Are you pregnant or know someone that is? Please share this so they can stay strong during their pregnancy! And come join Lori in her weekly workout during her pregnancy, together we can stay strong and fit for our growing babies :)

26 day kettlebell challenge purelytwins

P.S. Don’t forget kettlebell challenge.  Print off your calendar here.  Today we do 32 reps!

13 Responses to Jump jump upper body purely training workout #56

  1. I enjoy lifting weights, though I don’t do it often enough! Gotta work on that upper arm strength. All my power is in my legs, and when I went rock climbing recently, my arms felt so weak!
    Jojo @ RunFastEatLots recently posted..Weekend Eats- BBQ, Seafood, and BrewsMy Profile

  2. Great workout ladies! I might have to add this into my workouts this week! :)
    Katie @ Talk Less, Say More recently posted..Music Monday: WiretreeMy Profile

  3. Lisa says:

    I seriously need to try out this workout. Working my upper body is my favorite, and I’ve been seriously slacking on working out. I blame being busy, that’s my excuse and I’m sticking to it.
    Lisa recently posted..4 Makeup Trends To Try This SpringMy Profile

  4. georgia says:

    Oh my gosh, turns out Jump jump is the best workout song!! I’m going to do this later and have it blasting in the background, haha!

  5. You always have the best workouts! I need some new upper body workouts so this came just in time! Nothing better than a strength workout that also gets some cardio in too!
    Sara @ LovingOnTheRun recently posted..Run Your Own PaceMy Profile

  6. I’ve been loving kettle bells lately. Why did I never try them sooner? I’m excited to check out your workout- hoping to use it tomorrow am. :)
    Laura @ Mommy Run Fast recently posted..6 months pregnant update (23.5 weeks)My Profile

  7. Pua says:

    Love your workouts! I did your Butt Blaster (#30) yesterday, which is one of my faves, and my booty is feeling it today!

  8. Am says:

    Wow! This looks really fun! I am definitely going to try it out. I am really bad at side planks. I end up falling 9 times out of 10 – it is actually quite funny. I see these are on the elbow – less risk of me falling, lol, but I have had trouble with my elbow hurting when I try those. Is there a certain placement I should have – like directly under shoulder, or more underneath me?
    And, I just launched my own blog, if you wanted to check it out :)
    Am recently posted..Outstanding Chocolate FrostingMy Profile

  9. I admit my upper body strength is pretty poor. I should do this! How often do you do these sets?
    Meranda@fairytalesandfitness recently posted..Running on the Ragged Edge of the Western WorldMy Profile

  10. This looks so much fun! I especially enjoyed how matching you two were, I almost got confused on who’s who! I’m definitely gonna try this out! Thanks for sharing!

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