Weekly sparks

weeklysparks

Sparks from our week:

First off we just wanted to say thank you for all of you that have purchased a copy of our No Flour Cracker and Flatbread gluten-free raw cookbook. We are deeply honored to have such wonderful support from our readers. So again thank you, thank you, thank you!

cocoa hazelnut vegan cookies

Enjoyed some cocoa grain-free hazelnut vegan cookies.

making fermented veggies

Made fermented veggies finally! Forgot how much we love them!

jax in his bed

Jax waiting patiently as I get ready in the morning.

michelle eating plantain pizza

Enjoyed our 3 ingredient pizza.

jax sleeping

Early morning snuggle time. Jax is not much of a morning dog.

flourless brownies

Made up a batch of our flourless brownies.

barrier hops

Filmed a few new purely fit life workouts this week – gotta love barrier hops.

squats

We worked out hard this week. Felt great.  Never regret a workout ;)

towel workout

Filmed another purely training workout coming Monday.

tahini fermented veggies parsnip dinner

Most of our dinners this week included lots of fermented veggies and sea salt. So good.

new handful bras

Loving our new handful bras.

Purely Fit Life and Purely Twins Community shout outs:

purely love 2

Broccoli breadstick love from Krissy and inspiring our girl Hannah for enjoying tahini.

workout love

Triple 8 workout – great job Britt! And Amy great with our crazy burpee workout.

Comments of the week:

cookie shout out - soft batch

Marisa yay for soft batch cookie love.

donut bread pudding shout out

Rachel so happy you enjoyed our banana bread donut bread pudding.

 Sparks from around the internet: 

50 shades of grey area foods  – good resource

why your grandparents didn’t need to diet   – great read

8 foods that prevent sunburn

loving these blue kitchens – usually we are white kitchen girls, but loving the blue

dealing with pressure – great read

8 ridiculous myths about meat consumption and health 

6 things you must have to have a perfect body – great read

Healthy fats vs unhealthy fats

What sparked your interest? Leave a link below to your top blog post of the week!

#bepurelyyou

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New Post inside the Purely Fit Life Club:

Personal daily eats 3/3/14

Video check in of our current morning routine

Clarifying diet tips and myths and what to do

Carb experiment from the twins

New weekly workout schedule is LIVE with 3 new workouts this week

 


Comments

  1. says

    oh i love jax, i want to snuggle with him. Shall i come over? I’ll brin sadie.

    Thx for the links. Now I’m also craving Kimchi and fermented foods!!!

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